Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
YourKetoJourney.com
Purpose:

To Encourage You in your Keto Journey
To Provide You with Keto Resources
To Provide You with recipes that you can try out

 

Your Keto Journey #49: What can I order from a Restaurant Menu?

Do you ever feel “stuck” when it comes to ordering food that will fit your keto diet when you are invited out to eat at a restaurant?  There are options that can work for you.  Learn more in today’s “Your Keto Journey” © post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey #48: Do You Aim Well?

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How well a person takes AIM can tell you a lot about a PERSON.  Do you aim well?  Most people aim at exactly what they have in life.  What are you aiming at?  Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey #47: Do I have to follow the Keto Diet exactly?

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Do I have to follow the Keto Diet exactly? is a question that pops up regularly.  It’s almost like your child asking if it’s okay to cheat on a school exam.  In order to get to the heart of the matter, there is a question you must answer first…  Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey #46: Change Up Your Salad Routine - Don’t get stuck in a Rut

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Have you realized just how easy it is to get stuck in a rut with your weekday meals?  Sometimes we don’t even realize that we are digging the hole for the rut that we eventually get stuck in. Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey #45: User Friendly Glossary/Index on Keto Search Items

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Do you like time-saving ideas?  I thought you might.  I have prepared for you a User-friendly glossary/Index blog that will help you when it comes to searching for keto-keywords or keto-terms.  This glossary will save you time when it comes to looking up information or doing research that has already been done for you!   Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey #44: Burnt Hot Dogs and the Like.

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Burnt hot dogs, Burnt rib ends and roast, Burnt marshmallows – Why are these such a No-No for you?  Learn more in this week’s blog.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey #43 Meal Planning around Your Chosen Carbs

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Are your meals meticulously planned or do you go by the seat-of-your-pants depending upon what day it is, what time you get done working and what food is already available?  How about some help meal planning?   Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #42: Pantry Killers

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Are you familiar with pantry killers?  Pantry killers are items that deny you the opportunity to eat well and stick with a healthy eating plan.  Learn how to keep and maintain a healthy pantry in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey #41: EXPERIMENT – TRY THIS AT HOME!

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Often we find ourselves purchasing premade items at the grocery store in order to save time.  But that can be a big mistake!  Experiment and do try this at home.  I did this and what I found will surprise you!!!  Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #40: How to Get a Jump on 2019 Meal Planning

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Jump into 2019 with a head start on your meal planning activities that will help you when it comes to dinner time at your household. Learn how in today’s "Your Keto Journey"© post

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey # 39: Gracefulness in your Keto Diet

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As we discussed last week, December is the month of parties.  Christmas, Hanukkah, Kwanzaa, Three Kings Day and the rest.  Face it.  You will be exposed to lots of candies, sweets and sugar.  But you can resist gracefully.  Learn how in today’s "Your Keto Journey"© post

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #38 – December is a Party Month!

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Choosing to eat Keto style will never be a reason for you to skip a December PARTY or CELEBRATION!  There is no reason to fear the next Office, School, Church or Family celebration or get together because you are eating differently. Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #37: Sandwich Anyone?

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Sandwiches – who says you have to wrap your sandwich in bread? Since wheat and grains stimulate appetite, you may want to find something else to hold your sandwich. Like what? I’m glad you asked. Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil LLC

Your Keto Journey #36: Gratefulness

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You might wonder what gratefulness has to do with a Keto diet.  Or you may feel as if you have nothing to be thankful for.  Let me share with you how to get a huge return on your Thanksgiving.  Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #35: What’s so GOOD about Pistachios?

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Pistachios have many benefits as a Keto food.  Find out why you should include them in your diet.  Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey # 34: Bound and Determined

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Where are you on Your Keto Journey?  Are you just playing with it or are you Bound and Determined?  Where you are will make all the difference in the results that you get.   Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #33: It is Spooky what we are missing!

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It is SPOOKY to think that we humans are in such a hurry that we often miss the answers that are right under our noses.  What can we learn from nature about our eating habits?  Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #32: The Great Illusion.

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What does illusion have to do with food you may be asking?  More than you might think! Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #31: Be Brave. Make Your Own!

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How do you top your salads? Salads are quite popular today.  You can even get some pretty good salads at restaurants and fast food franchises these days. So you order a yummy, fresh salad and then what?  Learn more in today’s "Your Keto Journey"© post.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #30 – Intermediate goals

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We need to stay encouraged when we are on our Keto Journey. One way we do that is by setting goals. But sometimes our goal is too large to deal with all at once.  That is when we need to set intermediate goals. Learn more as guest blogger Dan Heiland is back again in this week’s "Your Keto Journey"©post. 

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© 2018 Dan Heiland 2018 Kat Heil, LLC

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