Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
YourKetoJourney.com
Purpose:

To Encourage You in your Keto Journey
To Provide You with Keto Resources
To Provide You with recipes that you can try out

 

Your Keto Journey # 39: Gracefulness in your Keto Diet

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As we discussed last week, December is the month of parties.  Christmas, Hanukkah, Kwanzaa, Three Kings Day and the rest.  Face it.  You will be exposed to lots of candies, sweets and sugar.  But you can resist gracefully.  Learn how in today’s "Your Keto Journey"© post

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Your Keto Journey #38 – December is a Party Month!

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Choosing to eat Keto style will never be a reason for you to skip a December PARTY or CELEBRATION!  There is no reason to fear the next Office, School, Church or Family celebration or get together because you are eating differently. Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #37: Sandwich Anyone?

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Sandwiches – who says you have to wrap your sandwich in bread? Since wheat and grains stimulate appetite, you may want to find something else to hold your sandwich. Like what? I’m glad you asked. Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #36: Gratefulness

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You might wonder what gratefulness has to do with a Keto diet.  Or you may feel as if you have nothing to be thankful for.  Let me share with you how to get a huge return on your Thanksgiving.  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #35: What’s so GOOD about Pistachios?

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Pistachios have many benefits as a Keto food.  Find out why you should include them in your diet.  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey # 34: Bound and Determined

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Where are you on Your Keto Journey?  Are you just playing with it or are you Bound and Determined?  Where you are will make all the difference in the results that you get.   Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #33: It is Spooky what we are missing!

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It is SPOOKY to think that we humans are in such a hurry that we often miss the answers that are right under our noses.  What can we learn from nature about our eating habits?  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #32: The Great Illusion.

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What does illusion have to do with food you may be asking?  More than you might think! Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #31: Be Brave. Make Your Own!

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How do you top your salads? Salads are quite popular today.  You can even get some pretty good salads at restaurants and fast food franchises these days. So you order a yummy, fresh salad and then what?  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #30 – Intermediate goals

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We need to stay encouraged when we are on our Keto Journey. One way we do that is by setting goals. But sometimes our goal is too large to deal with all at once.  That is when we need to set intermediate goals. Learn more as guest blogger Dan Heiland is back again in this week’s "Your Keto Journey"©post. 

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© 2018 Dan Heiland 2018 Kat Heil, LLC

Your Keto Journey #29 - Staying on the Journey

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In this week’s post, guest blogger Dan Heiland of the Budgeting Essentials and Debt Relief Journey blogs talks about the ups and downs of his Keto journey.  His story shows that a Keto eating plan really works. Learn more in this week’s "Your Keto Journey"©post. 

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Your Keto Journey #28 - How to Hero!

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Be the hero in your family. Be the One your family looks up to by creating opportunities for togetherness. Learn “How to Hero“ in this week’s  "Your Keto Journey"© post.!

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Your Keto Journey #27 – MSG

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Not message, but Monosodium Glutamate. “Msg.” is used as an abbreviation for message. But MSG is also a common ingredient in many foods that has many hidden side effects.  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #26 – PAIN

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PAIN – no one wants pain, so why do we keep doing things that cause pain? Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #25 – CHANGE

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What do you imagine when you hear the word Change?

Does it make you cringe with dread or do you get excited with child-like wonder?  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #24 – DeConstruct it!

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To deconstruct a thing typically means that you unravel, pull apart, take apart, or dis-assemble something that was already put together.  So in deconstruction, you break an item down into its essential parts or pieces.  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #23 – HUNGER

One of the big things that people get concerned about is hunger.  But when you are eating Keto style, being hungry is not the same as it is when you are on a diet.   Learn more in today’s "Your Keto Journey"© post.

 

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Your Keto Journey #22 – YOUR VOCABULARY IS IMPORTANT!

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I have thought long and hard about the word DIET. The word diet has many social connotations. It may suggest you are fat or lazy. It could imply that you are trying to limit your food intake. It might seem as if you were getting yourself involved in yet another “possible-solution-to-a-problem“ you have.  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #21 TEAM WORK – Life and Health is about assembling Your Team

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If you follow most any type of sports, you quickly see that no one person is solely responsible for his or her own success.  You need a team to work together in cooperation with you to accomplish Your Goal!!!  Learn more in today’s Your Keto Journey© post.

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Your Keto Journey #20 PROGRESS – Your Keto Success is Progressive.

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Big changes rarely happen overnight.  When you drive to work and see road construction, it is likely that you drive by the construction site for days, weeks, sometimes many months before the project is complete.

It is the same way with your Keto Diet.  Learn more in today’s Your Keto Journey© post.

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