Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
YourKetoJourney.com
Purpose:

To Encourage You in your Keto Journey
To Provide You with Keto Resources
To Provide You with recipes that you can try out

 

Your Keto Journey #14 – Maintaining a Healthy Lifestyle is a Test!

dessert 10

You know the routine. Whether you are exercising or eating, there will always be a test. But the good news is that you can and will pass the test if you want to. Learn more in this week’s post.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #13 – Tacos don’t have to be in a shell to taste good!

taco plates capture

What’s wrong with going to the grocery store to buy corn hard shells or flour-based tortilla shells for your tacos?

Well, if you are on a Keto diet and want to lose excess weight and belly fat there are things you are going to need to remember.  Learn more in today’s post, including my recipe for tacos without the shell.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #12 – This is Not the Atkins diet, here is what it really is.

Its what you learn after you know it all that counts JW

For those of you who don’t know him, John Wooden was an American basketball player and later head basketball coach at UCLA University.  

John was just four months and 10 days short of 100 years old when he died.  

John’s teams have won more NCAA Division I Championships than any other school.  John won 10 of them with his teams.  

In 1934 as a high school teacher in South Bend, Indiana, John Wooden defined success as “peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.“

I agree with John that if we want to succeed at something, we must know we made the effort to do the best we are capable of doing.

Part of that effort is educating your self on the things you are doing. This also applies to Your Keto Journey.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey # 11 – What is the cost?

cost

A good friend came up to me the other day and asked me “what’s it going to cost me to start the Keto diet?“

My answer will surprise you.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey # 10 - Know your fats!

Hello Keto friends and family!

Today we are going to talk about fats. 

Contrary to what has been conventionally taught for over 50 years, not all fats are our enemy! 

Learn more in today’s post!

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #9 – What is your KCL Number?

KCL number capture

Hello Keto Friends and Family.

When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel.  70% healthy oils, 15% proteins and 15% carbs.

In the beginning you saw how you needed a starting point for carb intake.  So you started out at 20 grams of carbs per day.

The nay sayers out there will tell you that this way of eating is not sustainable.

I disagree – and here is why.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #8 – Give up the guilt!

From time to time you will be out with friends, family, co-workers or even on a date. 

And you know what?

You may be with people who either don’t know or don’t care about eating a Keto diet.

What do you do?

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #7 – The scale didn’t move!

scale and tape Capture

Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

What then is the problem?  What can I do?

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #6 – The Versatile Chicken

chicken for keto blog

Good morning my precious fellow Keto-ers!

When I say to you “chicken” what do you think?

Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.

When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals.  So we must learn to be more creative in our meal planning.

So let’s look at our versatile chicken. 

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #5 – Label Reading

Good morning fellow Keto-ers.

I know you are busy.

Time is a precious commodity.

But I think I can justify what I’m about to ask you to do…

What I’m asking is that you start reading labels on the food you buy.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #4 – Be Encouraged!

Good Morning fellow Keto-ers!

They say that everyone has a gift inside themselves.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #3 –Keto Coffee

Keto Coffee sized Capture

Good morning to all my fellow Keto-ers!

This week I am inspired to talk about my Keto coffee.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #2 - Parmesan or Asiago Cheese Crispies

Parmesan Crispies

Good morning to all my fellow Keto-ers!

It’s Monday morning and I am here to Encourage you on your own Keto Journey.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Welcome to the "Your Keto Journey" Blog!

Welcome to the Your Keto Journey Blog!

My Purpose is:

  • To Encourage You in your keto journey.
  • To Provide you with Keto resources
  • To Provide You with Recipes that you can try out.
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Ketozone - The Fastest Way to Loose Fat
Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight

CLICK HERE

to register for

the FREE online

Small Business 

Excel Budget Prep

Workshop

______________

Featured Book:

  • Defeat Divorce Cover

    Book 4:

    Defeat Divorce in Your Marriage

    The fourth book in the series deals with saving your marriage.

    This is the true story of what happens all too often to millions of people like you and me in marriages around the world.  This is the story about what a person does at the depths of despair that brings a relationship to a screeching and bitter end – or a glorious continuity.  What are you willing to do for your marriage?  How far are you willing to go to save your marriage?

    This book is for every man or woman involved in a marriage and those who are considering marriage.  Whether your marriage seems perfect, painful or somewhere in between, divorce is not the only recourse for you and your spouse.  When divorce threatens your marriage, even if the legal papers have been filed and served upon you, there is still hope!

    You don't have to sit back feeling helpless or ashamed while your marriage goes up in flames.  You do not have to let divorce get the upper hand in your marriage.  You have weapons at your disposal to defeat divorce in your marriage.

    Discover what those weapons are.  Find out how to use them to achieve victory in your relationship now!

Web Analytics