Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
Eradicating Emotional Pain
Who is this blog for?Anyone who is or has been hurt or damaged by emotional pain.
If things in your life are not functioning correctly, then you are in the right place at the right time.
• Maybe you are not sleeping well.• Perhaps you smoke, over-eat or shop to reduce stress.• It might be that you hav...e little if any self-esteem.• Or you have used alcohol or drugs to reduce tension/stress.• Are you at the end-of-your-rope and are cutting, burning or using some other self-injury method to relieve the pain or numbness you feel inside?
Again I say, You are in the right place at the right time.
 
What’s in it for me?
How would you like to be worry-free?
How would you like to have good feelings about yourself?
How would you like to get balanced and beautiful?
How would you like to stop the pain and self-injury behavior?
How would you like to be strong inside and out?
 
• It’s here for You.• It’s Free!• It’s happening right now, right here.
 
What you need
• Be willing to do things differently• Adopt some clean, safe core values that will strengthen You• Quit trying to meet all your needs by yourself
 
Are You Ready?
If you are ready to experience freedom now from emotional pain, meet us weekly in these videos that promise peace that passes all understanding.
More

Who is Jesus to You - Who you belong to determines how you live!

 

  1. Jesus invites us to walk with Him,
  2. Do you know about the “unforced rhythm of grace”?,
  3. Money and friends will never do what Jesus can do for you…, 
  4. Learn why “Who you belong to determines how you will live.”
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© 2018 Kat Heil 2018 Kat Heil, LLC

Who is Jesus to you? - Jesus tells us to come to Him

  1. Jesus says Come with Me and you’ll recover your life:
  2. Jesus says Walk with Me and work with Me…
  3. Jesus says I won’t lay anything heavy on you
  4. Jesus says keep company with and learn to live freely…
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Who is Jesus to you? - Want Jesus to make Himself REAL to You?

  1. How the Bible is like an onion
  2. Did you know that you can eat from the Bible?
  3. Want God to talk to you in the Bible?
  4. How is the Bible alive?
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Who is Jesus to You - Good and Bad happens, here’s WHY:

  1. Can you answer these questions for people who ask?
  2. How can your life change for the better?
  3. How you can find the right opportunity:
  4. How you can find your way out of trouble:
  5. Does someone in your life need to meet Jesus?
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Who is Jesus to YOU? - Eradicate Emotional Pain

  1. How is Jesus The Way?
  2. How is Jesus The Truth?
  3. How is Jesus The Life in You?
  4. Next week: Jesus explains why good and bad things happen
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Step 21 Why You Shouldn’t judge Other People…- Eradicate Emotional Pain

  1. Remove “I’m just saying” from your vocabulary…
  2. Here’s the Best Reason to Quit giving your opinion about people…
  3. Not judging is the Best thing you can do for YOURSELF-here’s why…
  4. Friends lost over not judging were not friends in the 1st place…
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Step 20: How to Avoid Arguments - Eradicate Emotional Pain

  1. Call a time out before anger heats up
  2. Admit that it does not have to be your way
  3. Do not be a doormat
  4. Pause – Think – Figure it out – there is always a Way!
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Step 19: How & Why to Laugh More - Eradicate Emotional Pain

  1. Laughing is Beneficial…
  2. Laughing is Healthful…
  3. Laughing reduces stress…
  4. Laugh like a child…a full belly laugh that feels good!!!
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Step 18: Why you should be Happy for Others - Eradicate Emotional Pain

  1. Your response makes a big difference in YOUR LIFE
  2. Your response will draw Good or Bad your way…
  3. Your response to THIS shows your Loyalty…
  4. You grade yourself based on your response to THIS…
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Step 17: Don’t compare Yourself with Others – Here’s Why: - Eradicate Emotional Pain

A. Comparison is foolish

B. Comparison does not believe I can have my own

C. Comparison does not love Others

D. Comparison makes you the tail – not the head!

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Step 16: Speak Softly & Gently - Eradicate Emotional Pain

  1. What tone of voice do you like best?
  2. What tone of voice causes you to lean-in?
  3. What tone of voice causes you to back off?
  4. People don’t want our loudness-they listen for our tone…
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Step 15: Smile More! - Eradicate Emotional Pain

  1. A smile makes friends easier
  2. A smile says I am friendly
  3. A smile says I understand
  4. A smile says I’ve been there before
  5. A smile says I can help with that
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Step 14: Not Exercising NOW will cause you problems later in life! - Eradicate Emotional Pain

  1. What you do now makes a difference
  2. What you don’t do now makes a big difference
  3. Stay healthy longer…do this!
  4. Stay stronger longer by doing this!
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Step 13: Are you getting those “love handles” around your middle? - Eradicate Emotional Pain

  1. It matters what you eat.
  2. Refuse to eat certain things.
  3. Do you know of a Senior who looks and feels GOOD?
  4. Want to get HEALTHIER instead of Sicker???
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Step 12: A Different Response will Bring a Different Outcome!!! - Eradicate Emotional Pain

  1. Watch the video…
  2. Do what the Video tells you to do…
  3. See what happens in your life…
  4. Ask Yourself: Is this ACTION worth repeating???
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Step 11: Do THIS and MAKE A DIFFERENCE!!! - Eradicate Emotional Pain

  1. Stress Relief - doesn’t cost you anything more than a few minutes,
  2. Spend 5 minutes each day this way and YOUR LIFE WILL CHANGE!!!,
  3. Try this and see how you FEEL after 30 Days…,
  4. THIS has more power to COMFORT YOU than ANYTHING YOU’VE TRIED YET
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Step 10: Do THIS and Get Noticed Fast!!! - Eradicate Emotional Pain

  1. If you GIVE a THANK YOU – you will GET A THANK YOU!
  2. Look around…there are lots of people to THANK…
  3. Sometimes we take OTHERS for granted – start THANKING them!
  4. How do OTHERS feel when we THANK them – How do you like it?
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Step 9: Being Thankful gets you THIS!!! - Eradicate Emotional Pain

  1. Thankfulness alleviates depression:
  2. Thankfulness alleviates stress:
  3. Thankfulness alleviates anger:
  4. Thankfulness brings joy:
  5. Being Thankful brings you MORE TO BE THANKFUL FOR!!!

 

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Step 8: Praying for Other People Helps You! - Eradicate Emotional Pain

  1. What is intercession?
  2. Why do we intercede for Others?
  3. What does intercession do?
  4. Intercession for Others blesses You – Learn more here:
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Step 7 to more Happiness & Calm in Your Life! - Eradicate Emotional Pain

  1. Once you try Step 7 – it is easier than you may think.
  2. You can accomplish more when YOU get out of your way…
  3. More than anything or anyone else…YOU hold yourself back!
  4. Step 7 can be done for 1 Day or 7 Days…see what you think!
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