Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Your Keto Journey – The scale didn’t move!

scale and tape Capture

Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

Get the scoop in this week’s “Your Keto Journey” © post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Have Faith in God – He sent Jesus

A. If you believe God – you will trust Jesus
B. If you believe God – you will rely on Jesus
C. You will be TEMPTED to trade your FAITH IN GOD for a lie
D. Devil’s lie: God made you sick to teach you something

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Your Keto Journey – The Versatile Chicken

chicken for keto blog

Good morning my precious fellow Keto-ers!
When I say to you “chicken” what do you think?
Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.
When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals. So we must learn to be more creative in our meal planning.
So let’s look at our versatile chicken.
Get the scoop in this week’s “Your Keto Journey” © post.

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Who is Jesus to You - Have Faith in God – Part 5

A. Living for JESUS won’t be easy in this world
B. You will be TEMPTED to trade your FAITH IN GOD for a lie
C. Devil’s lie: God made you sick to teach you something
D. Devil’s lie: God brought that storm to warn you

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Your Keto Journey – Label Reading

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Good morning fellow Keto-ers.
I know you are busy.
Time is a precious commodity.
But I think I can justify what I’m about to ask you to do…
What I’m asking is that you start reading labels on the food you buy.
Get the scoop in this week’s “Your Keto Journey” © post.

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Who is Jesus to You - Have Faith in God – Part 4

A. Watchfulness is a good trait: Learn more
B. Want to be protected – fed – rested – and safe?
C. Someone died for you…
D. Free School that will SAVE YOUR LIFE: bit.ly/2D0wnJX

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Your Keto Journey – Be Encouraged!

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Good Morning fellow Keto-ers!

They say that everyone has a gift inside themselves.

Get the scoop in this week’s “Your Keto Journey” © post.

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Who is Jesus to You - Have Faith in God – Part 3

A. Through FAITH Sara RECEIVED Strength
B. Through FAITH Enoch did NOT SEE DEATH
C. Abraham RECEIVED THE PROMISES OF GOD long before he saw them!
D. Abraham’s reason/explanation for his Faith: God is Faithful!

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Your Keto Journey –Keto Coffee

Keto Coffee sized Capture

Good morning to all my fellow Keto-ers!

This week I am inspired to talk about my Keto coffee.

Get the scoop in this week’s “Your Keto Journey” © post.

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Who is Jesus to You - Have Faith in God – Part 2

A. FAITH refuses to cave in…no matter what!

B. Recipe: Find God’s promise and make it yours! 

C. God Can Bring It…Can You Have FAITH in Him?

D. JESUS says Have Faith in God…He should know…He lived it!

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey - Parmesan or Asiago Cheese Crispies

Parmesan Crispies

Good morning to all my fellow Keto-ers!

It’s a great morning to begin! I am here to Encourage you on your own Keto Journey.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Have Faith in God – Part 1

A. To get Benefits – You must know that You Have Benefits:

B. Come to the Blog and See Your Benefits Today:

C. Here is How to Receive Your Benefits:

D. What is the VALUE to what you believe? Why do you believe it?

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Your Keto Journey #50: Have you wrapped a thin-sliced steak lately?

20192026 YKJ pic for YKJ 50

Steak Wraps can be a real crowd pleaser.  What’s more, the whole family can join you in making steak wraps for dinner.  Get the scoop in this week’s “Your Keto Journey” © post.

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Who is Jesus to You - Belief in Jesus is a Choice! Part 3

  1. Jesus teaches forgiving others’ sins-Not retain them-Can You?
  2. Jesus acts in love because God is love – Can You?
  3. Jesus: Blessed are they that haven’t seen-Yet believe-Will You
  4. DON’T MISS OUT on Your Benefits because you refuse to believe!
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Your Keto Journey #49: What can I order from a Restaurant Menu?

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Do you ever feel “stuck” when it comes to ordering food that will fit your keto diet when you are invited out to eat at a restaurant?  There are options that can work for you.  Learn more in today’s “Your Keto Journey” © post.

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Who is Jesus to You - Belief in Jesus is a Choice! Part 2

  1. Crushed by life and circumstances? Here’s help:
  2. Broken down by calamity? There’s Help:
  3. Broken and bruised? You don’t have to stay that way:
  4. Suicide doesn’t solve the problem – But Jesus does!
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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey #48: Do You Aim Well?

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How well a person takes AIM can tell you a lot about a PERSON.  Do you aim well?  Most people aim at exactly what they have in life.  What are you aiming at?  Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to You - Belief in Jesus is a Choice!

  1. Condemn-deny-doubt = hinders your healing:
  2. Refusal to acknowledge Jesus dying for you = stumble and fall:
  3. Belief in Jesus brought healing to people = what’s to doubt?
  4. Mocking Jesus got people nothing = what are you getting?
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Your Keto Journey #47: Do I have to follow the Keto Diet exactly?

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Do I have to follow the Keto Diet exactly? is a question that pops up regularly.  It’s almost like your child asking if it’s okay to cheat on a school exam.  In order to get to the heart of the matter, there is a question you must answer first…  Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to You - Seeing More of Jesus

  1. What benefits do you get from speaking out loud?
  2. What kind of people do you want by your side when thing get “tough”?
  3. Want to be overcome by the goodness of God?
  4. What chases away miracles and possibilities in your life?
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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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