Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Emotional pain- The Miracle inside You & How You Activate Your Miracle: Part 2 - Kat Heil

Emotional pain- The Miracle inside You & How You Activate Your Miracle: Part 2

Emotional pain does not care about you.  Emotional pain only wants to hurt you.  Make you miserable.  Depress you.  And eventually kill you.

Emotional pain has one main goal:  To destroy you and your relationships with other people.

There is a way to be free from all the junk in your head and heart.  It begins with a decision.  One decision that can save your life.  Why continue living with a low opinion of yourself when you don’t have to?

There is hope and help for every pain you have experienced.  There is also unconditional love that will not compare you to others or your past.

You have value and worth.  You are unique and special.  You are smart and made to stand up on your feet and prosper!  You are a winner.  You may just need help seeing these things for yourself.  Help is here!

I can say that help is here, because what I am about to tell you – worked for me.  So I know it will work for you.  Stay tuned each week as we go through a life-giving transformation together.

If you would like to eradicate emotional pain from your life and start living pain-free, then join us for this weekly series.

Add this video to your playlist to remind yourself where you are in your journey to complete recovery.  REMINDERS ENCOURAGE US TO CONTINUE WHAT IS GOOD FOR US.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Emotional Pain - The Miracle Inside You and How to Activate Your Miracle - Kat Heil

Emotional Pain - The Miracle Inside You and How to Activate Your Miracle

Emotional pain - The Miracle inside You & How You Activate Your Miracle.
Visit www.KatHeil.com for additional resources.
Get Pain Free Now – 1 Step at a Time.
Join us weekly. We do this together with no shame and no blame. You can become free from all the emotional pain that has been tormenting you, no matter how long the pain has been with you. YES, you can be free from all emotional pain. You are not alone. Many people suffer from emotional pain.
You want to be confirmed and upheld by love – most people do.

You want a firm foundation of truth under you – not the lies that emotional pain brings to your mind.

You don’t want to be picked on for how you look or dress or sound. Nobody does.

You want to be able to make more friends. You want to make friends easily.

You don’t want to hide or be afraid to leave the house and go out in public.

You want your freedom again…instead of all the emotional pain that has been plaguing your mind and heart.

You want to imagine the best – not the worst.

Emotional pain does not care how you feel. Emotional pain doesn’t care if people like you or not. Emotional pain causes people to feel unhappy and miserable. As if they are stuck and cannot do a thing about being stuck.

Emotional pain has one main goal - To destroy you and your relationships with other people. That’s it. So why hold onto emotional pain any longer? If you would like to eradicate emotional pain from your life and start living pain-free, then join US for this weekly series.

Add this video to your playlist to remind yourself where you are in your journey to complete recovery. REMINDERS ENCOURAGE US TO CONTINUE WHAT IS GOOD FOR US.
***Make sure you see Videos 1-3 on eradicating emotional pain before continuing.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Welcome to Manager Mondays with Kat Heil!

Manager Mondays with Kat Heil – video Tip #1

This blog and training site makes teaching available to you on relevant management topics.  We don’t push unsolicited training on you; rather we solicit your questions and concerns relating to management. 

Simply go-to our secure site at:  www.KatHeil.com and click the “Contact” tab. Then scroll down and click the “Contact Form” to submit your relevant management question or concern to Kat Heil.

We respect you and know that you are a busy manager, so we will make each video short and concise, but long enough to get you the answer that you are looking for.

 

Today is Management Tip #1:

  1. Are you new to management?
  2. Have you recently been reassigned to a new department or division in your company?
  3. Have you been a manager for some time and just want to know how to connect with your group?
  4. Perhaps you have new hires, temporary staff or people you really haven’t gotten to know yet?

 

Watch this video blog and find out what to do…

 

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

How Do I Eradicate Emotional pain and What’s In It For Me? - Kat Heil

How Do I Eradicate the pain and What’s In It For Me? - Kat Heil

Consider This:

The anxiety you feel is nothing like it used to be.

I don’t let my rankings, mentions, or # of friends on social media bother me like it used to.

I’m learning how to make and keep good friends and it feels great!

I have found lasting joy and I don’t feel miserable anymore

How would you like to be strong inside and out?  Having more confidence and peace than you thought was possible?

I now know where to get help in my time of need.  My future is not scary like it used to be.  I have a different way of dealing with life now!

Emotional pain does not care about you.  Emotional pain only wants to hurt you.  Make you miserable.  Depress you.  And eventually kill you.

Emotional pain has one main goal.  To destroy you and your relationships with other people.

The longer emotional pain remains inside of you, the more opportunity it has to introduce you to panic and fear.

Panic and fear will not allow you to make well thought out decisions.

Poor decision making ability is what gets people into much trouble.

Therefore, emotional pain is never your friend.  Emotional pain is a deadly enemy – whose only job is to kill, steal and destroy.

  1. If you would like to eradicate emotional pain from your life and start living pain-free, then join us for this weekly series.  Go ahead, I’ll wait.  Go to https://www.KatHeil.com and sign up now!  I’ll be here when you get back.
  1. Add this video to your playlist to remind yourself where you are in your journey to complete recovery.  REMINDERS ENCOURAGE US TO CONTINUE DOING WHAT IS GOOD FOR US.
0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Manager Mondays Introduction

Manager Mondays Introduction

Manager Mondays – Your go-to video blog for help with employee problems. Visit www.KatHeil.com for help solving your specific Management problems

Join us weekly.  We don’t push management help on you that you may not even need.  Instead, we solicit your specific management problems.  Whether the issue is employee problems or management self-esteem issues, we help you to get back on track with your specific problem.  We help managers in any position where employees or staff report to you.  No shame, no blame and no guilt.  We are here to help you be the best manager you can be!

Manager Mondays is your go-to video blog if you are in a management position and have employees reporting to you.

Consider This:

How would you like to have less employee problems to deal with?

How would you like to know exactly what to do in a specific work situation?

How would you like your own manager to appreciate your management style?

How would you like to spend more time doing your job and less time playing referee with your staff?

How would you like to feel good about your management skills?

Manager Mondays is here to help you with the problems that many managers deal with on a day to day basis.  Sometimes we just need a little help to move in the right direction.  You are not alone.  Managers all over the world have and are experiencing the same issues and problems that you are faced with on a day to day basis.

Don’t let work problems cause you to come home crabby.

Don’t let work problems cause you to get angry or belligerent with your spouse, children, or even the dog!

Don’t let work problems cause you to lose sleep any longer.  WE at KatHeil.com are here to provide you with practical and proven steps to stop the problem from being a problem.  Instead, you can experience peace on the job and off thejob.

Being under constant stress will prevent you from making good decisions at work and home.

Poor decision making ability is what gets many people into much trouble.

Get out of trouble now by adding the KatHeil channel Manager Mondays video blot to your playlist.  This way you are never far from getting the answers to your management questions and concerns.

If you would like to begin enjoying your management job instead of hating to go back to work each week, join us today at our secure website:  www.KatHeil.com, where you can get the answers you are looking for.

Why not learn from a professional who has been climbed the ropes and jumped through the hoops that you are battling with today?  Don’t reinvent the wheel.  Let KatHeil help you today.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Emotional pain-Top 10 symptoms-How to Achieve Peace, Harmony & Balance - Kat Heil

Emotional pain-Top 10 symptoms-How to Achieve Peace, Harmony & Balance - Kat Heil

Visit www.KatHeil.com for additional resources. Get Pain Free Now – 1 Step at a Time.

Join us weekly.  Together we will go step-by-step, walking hand-in-hand to get you completely free from all emotional pain.   You are not alone.  Many women suffer from emotional pain.

  1. How would you like to be worry-free without even leaving home?
  1. How would you like to have good feelings about yourself?
  1. How would you like to get balanced and beautiful?
  1. How would you like to stop the pain and self-injury behavior?
  1. How would you like to be strong inside and out?

Consider This:

Emotional pain does not care about you.  Emotional pain only wants to hurt you.  Make you miserable.  Depress you.  And eventually kill you.

Emotional pain has one main goal.  To destroy you and your relationships with other people.

The longer emotional pain remains inside of you, the more opportunity it has to introduce you to panic and fear.

Panic and fear will not allow you to make well thought out decisions.

Poor decision making ability is what gets people into much trouble.

Therefore, emotional pain is never your friend.  Emotional pain is a deadly enemy – whose only job is to kill, steal and destroy.

If you would like to eradicate emotional pain from your life and start living pain-free, then join us for this weekly series.

Add this video to your playlist to remind yourself where you are in your journey to complete recovery.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

How to Eradicate Emotional Pain Now & Achieve Peace, Harmony & Balance - Kat Heil

How to Eradicate Emotional Pain Now & Achieve Peace, Harmony & Balance - Kat Heil

Visit www.KatHeil.com for additional resources. Get Pain Free Now – 1 Step at a Time.

Join us weekly.  Together we will go step-by-step, walking hand-in-hand to get you completely free from all emotional pain.   You are not alone.  Many people suffer from emotional pain.

Consider This:

How would you like to become worry-free?

How would you like to have good feelings about yourself?

How would you like to get balanced and beautiful?

How would you like to stop the pain and self-injury behavior?

How would you like to be strong inside and out?

Emotional pain does not care about you.  Emotional pain only wants to hurt you.  Make you miserable.  Depress you.  And eventually kill you.

Emotional pain has one main goal.  To destroy you and your relationships with other people.

The longer emotional pain remains inside of you, the more opportunity it has to introduce you to panic and fear.

Panic and fear will not allow you to make well thought out decisions.

Poor decision making ability is what gets people into much trouble.

Therefore, emotional pain is never your friend.  Emotional pain is a deadly enemy – whose only job is to kill, steal and destroy.

If you would like to eradicate emotional pain from your life and start living pain-free, then join us for this weekly series.

  1. Add this video to your playlist to remind yourself where you are in your journey to complete recovery.
  2. REMINDERS ENCOURAGE US TO CONTINUE WHAT IS GOOD FOR US.
0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

How to get friends and family to visit more often - Kat Heil

How to get friends and family to visit more often - Kat Heil

Learn the Secrets of How to get your Family and Friends to visit more often

Plant more seeds to make new friends – just like gardening

How to get Youth and Vitality to return now for Seniors and Grandparents

How to trade sadness and weakness for Vitality and Optimism

How to leave depression and depressive symptoms behind

Tips on how to laugh more – people who laugh more stress less

Tips to make new and more friends at any age or stage of life

You have a story to tell and I know who you can tell it to

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

"How to help your aging parents or grandparents enjoy their older years" - Kat Heil

"How to help your aging parents or grandparents enjoy their older years" - Kat Heil

Seniors do not have to live with depression or depressive symptoms

Meme and Pawpaw have value – how to get them to see their own value

Seniors can still make new friends and get social – find out how

Getting Grandparents to focus on their true value and sociability

Seniors with an expanded mindset can accomplish more than they think

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Am I Ugly or Cute: Pt. 56 “No More Hurt”–Kat Heil

Am I Ugly or Cute: Pt. 56 “No More Hurt”–Kat Heil

How to get past pain & hurt out of your life for good.

Whatever you have tucked away inside your heart will eventually make its way out of you.

Ladies, life gets messy. Move forward easier with the right encouragement.


Whenever you feel imperfect, remember everyone else is imperfect, too!

Tweet: Whenever you feel imperfect, remember everyone else is imperfect, too!

 


Be free - dissolve past pain thoughts.

When you fall you've got a choice. Either get up or stay down. Let us encourage you to get up and be your best!

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Am I Ugly or Cute: Pt. 55 “How to Heal Past Pain and Hurts – Part 5”–Kat Heil

Am I Ugly or Cute: Pt. 55 “How to Heal Past Pain and Hurts – Part 5”–Kat Heil

One big hurt you can do something about.

Why you shouldn’t ignore that voice inside you.

Why you are not perfect – nor anyone else.

Find out why seeing is not believing.

Why you should scrutinize subtlety?

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Am I Ugly or Cute: Pt. 54 “How to Heal Past Pain and Hurts – Part 4”–Kat Heil

Am I Ugly or Cute: Pt. 54 “How to Heal Past Pain and Hurts – Part 4”–Kat Heil

Want to get past pain and hurt now?

Discover how to pinpoint the “Message” behind every video, podcast & program you watch.

Every message is trying to get you to do something – What is it? 

Use these 7 Steps every time you watch a video.

How to know if a message is helping, encouraging and respecting you.

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Am I Ugly or Cute: Pt. 53 “How to Heal Past Pain and Hurts – Part 3”–Kat Heil

Am I Ugly or Cute: Pt. 53 “How to Heal Past Pain and Hurts – Part 3”–Kat Heil

1 Big way to move beyond past pain and hurt.

How to respond when people tell lies about you.

12 Signs to look for in a good friend.

Want to know how friends affect your life and future?

How to choose and keep a good friend.

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Am I Ugly or Cute: Pt. 52 “How to Heal Past Pain and Hurts – Part 2”–Kat Heil

Am I Ugly or Cute: Pt. 52 “How to Heal Past Pain and Hurts – Part 2”–Kat Heil

You will not be the person you want to be as long as you continue to hold onto past pain and hurts – learn how to let go of them.

Continue reading
0

Copyright

© 2017 Kat Heil 2017 Kat Heil, LLC

Am I Ugly or Cute: Pt. 51 “How to hurt less.”–Kat Heil

Am I Ugly or Cute: Pt. 51 “How to hurt less.”–Kat Heil

6 Things you can do now to hurt less.

Continue reading
0

Copyright

© 2017 Kat Heil, 2017 Kat Heil, LLC

Am I Ugly or Cute: Pt. 50 “How to protect yourself from bad thoughts.”–Kat Heil

Am I Ugly or Cute: Pt. 50 “How to protect yourself from bad thoughts.”–Kat Heil

What is your self-talk telling you?

Continue reading
0

Copyright

© 2017 Kat Heil, Kat Heil, LLC

Am I Ugly or Cute: Pt. 49 “How to get over hurtful thoughts.”–Kat Heil

Am I Ugly or Cute: Pt. 49 “How to get over hurtful thoughts.”–Kat Heil

Is it your fault that hurtful thoughts just spring up?

Continue reading
0

Copyright

© 2017 Kat Heil, Kat Heil, LLC

Am I Ugly or Cute: Pt. 48 “How to protect yourself from bad thoughts”–Kat Heil

Am I Ugly or Cute: Pt. 48 “How to protect yourself from bad thoughts”–Kat Heil

Do you know that bad thoughts do not make you a bad person?

Continue reading
0

Copyright

© 2017 Kat Heil, Kat Heil LLC

Am I Ugly or Cute: Pt. 47 “How to Deal with Your Thoughts”–Kat Heil

Am I Ugly or Cute: Pt. 47 “How to Deal with Your Thoughts”–Kat Heil

Has anyone every told you how to deal with your thoughts?

Continue reading
0

Copyright

© 2017 Kat Heil, Kat Heil LLC

Am I Ugly or Cute: Pt. 46 “Overcoming Bad Thoughts”–Kat Heil

Am I Ugly or Cute: Pt. 46 “Overcoming Bad Thoughts”–Kat Heil

Bad thoughts are not good for you.
Continue reading
0

Copyright

© 2017 Kat Heil, Kat Heil LLC

By accepting you will be accessing a service provided by a third-party external to https://www.katheil.com/

Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

Web Analytics