1. One Step a Day Can Bring You More Happiness and Calm.
2. Stress-Free Help…
3. This happens when you really look-listen-and watch their eyes…
4. Try this and let me know how it went…

A trip to Google using the phrase “types of fat“ will tell you that there are four types of fat. Each has various chemical structures and properties.  This affects whether they are good for you or not.  Learn more in today’s post.

1. Who doesn’t want more HAPPINESS?
2. Want more CALM every day?
3. Make a Choice and make it a Habit…
4. It’s not “IF” but “Will You do this” to get more Happiness & Calm?

Sugar is sweet and can look and taste delicious. But sugar is a killer and cancer feeds on it. Learn more in this week’s post.

You know the routine. Whether you are exercising or eating, there will always be a test. But the good news is that you can and will pass the test if you want to. Learn more in this week’s post.

1. Once you do this – You will feel a release inside your heart…
2. This is something you can do over and over again.
3. Is Happiness & Calm worth making a change in your life?
4. Try this and let me know how it went for you…
5. This is not hard – it just takes one decision!

1. How to fix mistakes with people…
2. How to clean up a people mess…
3. Did hatefulness ever change you???
4. THIS fixes every UgLy situation in your life…
5. Loving people is not impossible…do THIS…

What’s wrong with going to the grocery store to buy corn hard shells or flour-based tortilla shells for your tacos?

Well, if you are on a Keto diet and want to lose excess weight and belly fat there are things you are going to need to remember.  Learn more in today’s post, including my recipe for tacos without the shell.

1. If you do this 1 thing your life will change!
2. 1 thing that doesn’t take long – but will help you immensely…
3. It doesn’t matter how many mistakes or failures you’ve made…
4. What matters is doing this 1 thing right now!
5. Do this 1 fail proof thing today:

For those of you who don’t know him, John Wooden was an American basketball player and later head basketball coach at UCLA University.  

John was just four months and 10 days short of 100 years old when he died.  

John’s teams have won more NCAA Division I Championships than any other school.  John won 10 of them with his teams.  

In 1934 as a high school teacher in South Bend, Indiana, John Wooden defined success as “peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.“

I agree with John that if we want to succeed at something, we must know we made the effort to do the best we are capable of doing.

Part of that effort is educating your self on the things you are doing. This also applies to Your Keto Journey.

1. This is something you can start TODAY!
2. Decide how you want to see yourself Today.
3. This is what to Say…
4. Go to this spot…
5. Ask Him this question…

A good friend came up to me the other day and asked me “what’s it going to cost me to start the Keto diet?“

My answer will surprise you.

1. Relief promise:
2. Relief you can share with people you Love!
3. Relief you don’t have to pay for…
4. Relief that comes quicker than fast food…
5. Relief that is better than massage…

Hello Keto friends and family!

Today we are going to talk about fats. 

Contrary to what has been conventionally taught for over 50 years, not all fats are our enemy! 

Learn more in today’s post!

Hello Keto Friends and Family.

When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel.  70% healthy oils, 15% proteins and 15% carbs.

In the beginning you saw how you needed a starting point for carb intake.  So you started out at 20 grams of carbs per day.

The nay sayers out there will tell you that this way of eating is not sustainable.

I disagree – and here is why.

1. Results matter – how to get good results in your life:
2. Something good is attached to obedience:
3. Somebody bigger will fight your battles if you let HIM!
4. He loves You – let Him be your avenger – He says He will…
5. Avenging this way won’t get you in any trouble …

From time to time you will be out with friends, family, co-workers or even on a date. 

And you know what?

You may be with people who either don’t know or don’t care about eating a Keto diet.

What do you do?

Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

What then is the problem?  What can I do?

1. There’s an easy way to handle life’s hurdles…
2. “He” will judge fairly in all cases no matter what…
3. “He” knows how to make things right in your life!!!
4. All you have to do is listen to what “He” says…
5. If you do what “He” says – you’ll get your miracle!!!

Good morning my precious fellow Keto-ers!

When I say to you “chicken” what do you think?

Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.

When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals.  So we must learn to be more creative in our meal planning.

So let’s look at our versatile chicken.