YourKetoJourney.com
Purpose:
Often we find ourselves purchasing premade items at the grocery store in order to save time. But that can be a big mistake! Experiment and do try this at home. I did this and what I found will surprise you!!! Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
Jump into 2019 with a head start on your meal planning activities that will help you when it comes to dinner time at your household. Learn how in today’s "Your Keto Journey"© post
© 2018 Kat Heil 2018 Kat Heil, LLC
As we discussed last week, December is the month of parties. Christmas, Hanukkah, Kwanzaa, Three Kings Day and the rest. Face it. You will be exposed to lots of candies, sweets and sugar. But you can resist gracefully. Learn how in today’s "Your Keto Journey"© post
© 2018 Kat Heil 2018 Kat Heil, LLC
Choosing to eat Keto style will never be a reason for you to skip a December PARTY or CELEBRATION! There is no reason to fear the next Office, School, Church or Family celebration or get together because you are eating differently. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
Sandwiches – who says you have to wrap your sandwich in bread? Since wheat and grains stimulate appetite, you may want to find something else to hold your sandwich. Like what? I’m glad you asked. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil LLC
You might wonder what gratefulness has to do with a Keto diet. Or you may feel as if you have nothing to be thankful for. Let me share with you how to get a huge return on your Thanksgiving. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
Pistachios have many benefits as a Keto food. Find out why you should include them in your diet. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
Where are you on Your Keto Journey? Are you just playing with it or are you Bound and Determined? Where you are will make all the difference in the results that you get. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
It is SPOOKY to think that we humans are in such a hurry that we often miss the answers that are right under our noses. What can we learn from nature about our eating habits? Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
What does illusion have to do with food you may be asking? More than you might think! Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
How do you top your salads? Salads are quite popular today. You can even get some pretty good salads at restaurants and fast food franchises these days. So you order a yummy, fresh salad and then what? Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
We need to stay encouraged when we are on our Keto Journey. One way we do that is by setting goals. But sometimes our goal is too large to deal with all at once. That is when we need to set intermediate goals. Learn more as guest blogger Dan Heiland is back again in this week’s "Your Keto Journey"©post.
© 2018 Dan Heiland 2018 Kat Heil, LLC
In this week’s post, guest blogger Dan Heiland of the Budgeting Essentials and Debt Relief Journey blogs talks about the ups and downs of his Keto journey. His story shows that a Keto eating plan really works. Learn more in this week’s "Your Keto Journey"©post.
© 2018 Dan Heiland 2018 Kat Heil, LLC
Be the hero in your family. Be the One your family looks up to by creating opportunities for togetherness. Learn “How to Hero“ in this week’s "Your Keto Journey"© post.!
© 2018 Kat Heil 2018 Kat Heil, LLC
Not message, but Monosodium Glutamate. “Msg.” is used as an abbreviation for message. But MSG is also a common ingredient in many foods that has many hidden side effects. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
PAIN – no one wants pain, so why do we keep doing things that cause pain? Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
What do you imagine when you hear the word Change?
Does it make you cringe with dread or do you get excited with child-like wonder? Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
To deconstruct a thing typically means that you unravel, pull apart, take apart, or dis-assemble something that was already put together. So in deconstruction, you break an item down into its essential parts or pieces. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
One of the big things that people get concerned about is hunger. But when you are eating Keto style, being hungry is not the same as it is when you are on a diet. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
I have thought long and hard about the word DIET. The word diet has many social connotations. It may suggest you are fat or lazy. It could imply that you are trying to limit your food intake. It might seem as if you were getting yourself involved in yet another “possible-solution-to-a-problem“ you have. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
Book two in the Conversations You Hear Series
Many people have addictions. Some addictions are easily seen and noticed by others. Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.
First that an addiction exists. And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.
This is the story of a young woman who prefers to remain anonymous. She does this for personal reasons. She speaks from her heart and does not wish to be judged by you, the reader.
The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back. Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.
Many times a young person makes choices based on fear. Fear of the unknown. Fear of the known. Fear of what you think you know. Medical professionals trained in this area of study understand that fear is irrational. A perceived danger or threat. Frightening facts or evidence that appear real.
A person’s response to fear varies. One of these response variations is an addiction. An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.
A young person living in fear often will not be able to clearly state his or her feelings. He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of. So they experiment. They try things to make themselves feel better. More secure. Protected from danger.
Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem. Notice the words “free” and “their problem”. Yes, this is a very personal event for many young people. It is their way of dealing with a problem that they have. They know no other way of curtailing the situation. So as long as the addiction works for them, they will continue the course of action.
Fear comes in many shapes and forms. This young woman’s fear came from growing up in what many would call a “normal family atmosphere”. Only to some children, what is called normal by others is far from normal for her.
As listeners, conversations have a way of awakening our senses. When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic. Be that view right or wrong, it is important to hear what the person has to say. If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart. Without judgment. Without interruption. Just listen. Listening is the first step.
© 2019 Kat Heil, LLC
