A good friend came up to me the other day and asked me “what’s it going to cost me to start the Keto diet?“
My answer will surprise you.
We spend less money now for our Keto foods then we did on fattening, sugary groceries. So your cost is “nothing but the cost of the book“ I told her.
What book? Let me explain. You see, I am not Board Certified in Family Practice for more than 25 years and I am also not Board Certified in Anti-Aging. But I know someone who is. His name is Dr. Don Colbert M.D. His book is entitled “Dr. Colbert's Keto Zone Diet.“ It is precisely in this book that you'll get answers to your health, nutrition and body digestion questions. From one of the best doctors around!
My husband and I are living proof that the Keto diet really works. In fact, we are so pleased with our results that we are starting to co-create our dinner recipes. All it takes is a little imagination and the right ingredients.
But first let’s talk about our results. I lost belly fat and I fit nicely into my old skinny jeans and those dresses that were just hanging in the back of my closet. What used to be my husband’s big tummy is gone, so there is no longer any belly fat that hangs over his belt. This man of mine is able to button his sports jacket and no more belly fat pushes against the buttons. He looks great!
There’s more. With summer coming, guess who looks good in a bathing suit again? We both do!
You can have the same results! It’s no secret, there is no magic – it’s just a matter of changing out the foods you eat – and achieving amazing results.
No more hide-my-belly low hanging shirts and tops.
You’ll be able to tuck your top into your jeans just like I do now. If you are skeptical, try the Ket diet. Follow the Keto diet precisely for 6 months and see how you look in the mirror and on the bathroom scale. Go ahead, measure your new waist size!
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Visit my website and check out the “Resources” page. There you will find a link to “Dr. Colbert’s Keto Zone Diet” book. I highly suggest you read it. If nothing else, borrow the book from your local public library. If they don’t have it, ask them to get a copy that you may borrow.
Share your experiences, good or bad, with your Keto family here at www.YourKetoJourney.com. Scroll down and leave your comment.
Share this blog with someone you love and care about. I’m here for you!
Good Day, Good Week and Good Health to you all!
See you next time!
© 2019 Kat Heil 2019 Kat Heil, LLC
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© 2021 Kat Heil, LLC