Your Keto Journey #23 – HUNGER
One of the big things that people get concerned about is hunger. But when you are eating Keto style, being hungry is not the same as it is when you are on a diet. Learn more in today’s "Your Keto Journey"© post.
Did you realize that HUNGER may come from different sources? It’s true.
The 1st and most obvious source of HUNGER is that your body gets low on fuel and you need to consume healthy, clean food and water in order to get refueled. Many people think that is all there is to it. Not true.
A 2nd source of HUNGER is that you have eaten too much protein. When you overdo it on your proteins, this action can make you hungry, even when your body does not require more food. In his book, “Dr. Colbert’s Keto Zone Diet”, Doctor Colbert talks about sensitivity to excess proteins. If this is your situation, less protein and more fat may help by keeping you in the keto zone and causing you to be less hungry.
A 3rd source of HUNGER is artificially sweetened drinks. You can google Gregory Neely, artificial sweeteners, as I did and find a recent finding from 2017 from the University of Sydney that discusses artificial sweeteners.
A 4th sources of HUNGER is wheat and grains. Simply google William Davis, md and find some interesting correlations between wheat vs. high blood sugar and increase in appetite. Get this: Doctor Davis says it makes no difference whether you are talking about multigrain, organic or sprouted. His information and findings are worth looking at.
A 5th source of HUNGER is consuming too many carbs and sugars. While it is true that carbs and sugars will lift you from a low energy level, it is also true that very soon after you eat these carbs and sugars, you are headed for blood sugar crash. This is not what you want. Go ahead and google sugar and adrenal fatigue and see what you learn.
Over indulging in proteins will cause your body to turn the excess proteins into sugar.
What to do about it?
- Try “grass fed and finished” meats instead of the customary grain feed that many animals are fed.
- Try wild fish instead of farm-raised fish.
Regularly using artificial sweeteners is not good for your body.
What to do about it?
- Read my blog: Your Keto Journey #15 – SUGAR – What to keep in mind to stay healthy.
- Try Stevia, Monk Fruit, Truvia, 100% Pure Maple Syrup, Erythritol or Xylitol.
Choose something instead of wheat and grains to incorporate into your meals.
How to do this?
- Your Keto Journey Blog #2 – Has a Recipe for Parmesan or Asiago Cheese Crispies. It’s easy peasy.
- Your Keto Journey Blog #13 – Tacos don’t have to be in a shell to taste good! It’s fun to create with your children or Other Family Members in the kitchen. It brings families closer together by chatting about whatever is on their mind as you prepare a meal.
Avoid too many carbs and sugars.
How to do this?
- As with many things in life, it is about BALANCE. Don’t go overboard on any one thing. Bring a blend of green veggies, a modest amount of proteins, and incorporate healthy oils into meal plans. Include cauliflower, kale, dark greens. Be willing to try a keto recipe and make it according to the directions the first time. Then ask family members for their input. Next, change up the recipe according to what people like and enjoy!
- It is okay to have carrots, beans and acorn squash. Just don’t go overboard with your carbs. Prioritize what is important to you and your family. Have the squash one night and change it up the next meal to include your bean or carrots. Google a carb calculator that works for you. I did this and found that when we portion out foods that are usually higher in carbs, we can get by with a partial portion and stay within our dietary limits – wherever we are in the keto zone process.
No matter the source of your hunger, once you determine the source of it you can make adjustments to the way you eat to get rid of it. Hunger when you are eating Keto style is a sign that you need to make an adjustment. But you can easily make those adjustments and stay on Your Keto Journey.
Visit my website and check out the “Resources” page. There you will find a link to “Dr. Colbert’s Keto Zone Diet” book. I highly suggest you read it. If nothing else, borrow the book from your local public library. If they don’t have it, ask them to get a copy that you may borrow.
Share your experiences, good or bad, with your Keto family here at YourKetoJourney.com. Scroll down and leave your comment.
Share this blog with someone you love and care about. I’m here for you!
Good Day, Good Week and Good Health to you all!
Kat Heil
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© 2018 Kat Heil 2018 Kat Heil, LLC
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Journal of an Opioid Addict: A Letter to Mom and Dad
Book two in the Conversations You Hear Series
Many people have addictions. Some addictions are easily seen and noticed by others. Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.
First that an addiction exists. And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.
This is the story of a young woman who prefers to remain anonymous. She does this for personal reasons. She speaks from her heart and does not wish to be judged by you, the reader.
The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back. Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.
Many times a young person makes choices based on fear. Fear of the unknown. Fear of the known. Fear of what you think you know. Medical professionals trained in this area of study understand that fear is irrational. A perceived danger or threat. Frightening facts or evidence that appear real.
A person’s response to fear varies. One of these response variations is an addiction. An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.
A young person living in fear often will not be able to clearly state his or her feelings. He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of. So they experiment. They try things to make themselves feel better. More secure. Protected from danger.
Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem. Notice the words “free” and “their problem”. Yes, this is a very personal event for many young people. It is their way of dealing with a problem that they have. They know no other way of curtailing the situation. So as long as the addiction works for them, they will continue the course of action.
Fear comes in many shapes and forms. This young woman’s fear came from growing up in what many would call a “normal family atmosphere”. Only to some children, what is called normal by others is far from normal for her.
As listeners, conversations have a way of awakening our senses. When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic. Be that view right or wrong, it is important to hear what the person has to say. If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart. Without judgment. Without interruption. Just listen. Listening is the first step.
© 2020 Kat Heil, LLC
