Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
YourKetoJourney.com
Purpose:

To Encourage You in your Keto Journey
To Provide You with Keto Resources
To Provide You with recipes that you can try out

 

Your Keto Journey – What is your KCL Number?

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Hello Keto Friends and Family.

When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel.  70% healthy oils, 15% proteins and 15% carbs.

In the beginning you saw how you needed a starting point for carb intake.  So you started out at 20 grams of carbs per day.

The nay sayers out there will tell you that this way of eating is not sustainable.

I disagree – and here is why.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey – Give up the guilt!

From time to time you will be out with friends, family, co-workers or even on a date. 

And you know what?

You may be with people who either don’t know or don’t care about eating a Keto diet.

What do you do?

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Your Keto Journey – The scale didn’t move!

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Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

Get the scoop in this week’s “Your Keto Journey” © post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey – The Versatile Chicken

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Good morning my precious fellow Keto-ers!
When I say to you “chicken” what do you think?
Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.
When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals. So we must learn to be more creative in our meal planning.
So let’s look at our versatile chicken.
Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey – Label Reading

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Good morning fellow Keto-ers.
I know you are busy.
Time is a precious commodity.
But I think I can justify what I’m about to ask you to do…
What I’m asking is that you start reading labels on the food you buy.
Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey – Be Encouraged!

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Good Morning fellow Keto-ers!

They say that everyone has a gift inside themselves.

Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey –Keto Coffee

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Good morning to all my fellow Keto-ers!

This week I am inspired to talk about my Keto coffee.

Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey - Parmesan or Asiago Cheese Crispies

Parmesan Crispies

Good morning to all my fellow Keto-ers!

It’s a great morning to begin! I am here to Encourage you on your own Keto Journey.

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Your Keto Journey #50: Have you wrapped a thin-sliced steak lately?

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Steak Wraps can be a real crowd pleaser.  What’s more, the whole family can join you in making steak wraps for dinner.  Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey #49: What can I order from a Restaurant Menu?

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Do you ever feel “stuck” when it comes to ordering food that will fit your keto diet when you are invited out to eat at a restaurant?  There are options that can work for you.  Learn more in today’s “Your Keto Journey” © post.

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Your Keto Journey #48: Do You Aim Well?

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How well a person takes AIM can tell you a lot about a PERSON.  Do you aim well?  Most people aim at exactly what they have in life.  What are you aiming at?  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #47: Do I have to follow the Keto Diet exactly?

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Do I have to follow the Keto Diet exactly? is a question that pops up regularly.  It’s almost like your child asking if it’s okay to cheat on a school exam.  In order to get to the heart of the matter, there is a question you must answer first…  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #46: Change Up Your Salad Routine - Don’t get stuck in a Rut

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Have you realized just how easy it is to get stuck in a rut with your weekday meals?  Sometimes we don’t even realize that we are digging the hole for the rut that we eventually get stuck in. Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #45: User Friendly Glossary/Index on Keto Search Items

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Do you like time-saving ideas?  I thought you might.  I have prepared for you a User-friendly glossary/Index blog that will help you when it comes to searching for keto-keywords or keto-terms.  This glossary will save you time when it comes to looking up information or doing research that has already been done for you!   Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #44: Burnt Hot Dogs and the Like.

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Burnt hot dogs, Burnt rib ends and roast, Burnt marshmallows – Why are these such a No-No for you?  Learn more in this week’s blog.

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Your Keto Journey #43 Meal Planning around Your Chosen Carbs

20190108 YKJ 43 Pic 4 Plan your meals around your chosen carbs for the day

Are your meals meticulously planned or do you go by the seat-of-your-pants depending upon what day it is, what time you get done working and what food is already available?  How about some help meal planning?   Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #42: Pantry Killers

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Are you familiar with pantry killers?  Pantry killers are items that deny you the opportunity to eat well and stick with a healthy eating plan.  Learn how to keep and maintain a healthy pantry in today’s "Your Keto Journey"© post.

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Your Keto Journey #41: EXPERIMENT – TRY THIS AT HOME!

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Often we find ourselves purchasing premade items at the grocery store in order to save time.  But that can be a big mistake!  Experiment and do try this at home.  I did this and what I found will surprise you!!!  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #40: How to Get a Jump on 2019 Meal Planning

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Jump into 2019 with a head start on your meal planning activities that will help you when it comes to dinner time at your household. Learn how in today’s "Your Keto Journey"© post

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Your Keto Journey # 39: Gracefulness in your Keto Diet

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As we discussed last week, December is the month of parties.  Christmas, Hanukkah, Kwanzaa, Three Kings Day and the rest.  Face it.  You will be exposed to lots of candies, sweets and sugar.  But you can resist gracefully.  Learn how in today’s "Your Keto Journey"© post

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