Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
YourKetoJourney.com
Purpose:

To Encourage You in your Keto Journey
To Provide You with Keto Resources
To Provide You with recipes that you can try out

 

Your Keto Journey - The Real Cost of Eating Well

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There is a common misconception out in the world today that it costs too much to eat healthy. As one of my favorite people used to say: That’s Bunk!!! This is a lie that will keep you fat, dumb and sick in your body if you allow it. Learn more in today’s post.

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Your Keto Journey – Know Your OILS - the Good, the Bad and the Ugly.

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A trip to Google using the phrase “types of fat“ will tell you that there are four types of fat. Each has various chemical structures and properties.  Some oils are good for the body, while others are not.  Learn more in today’s post.

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Your Keto Journey – Sugar is sneaky.

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Sugar is sweet and can look and taste delicious. But sugar is a killer and cancer feeds on it. Learn more in this week’s post.

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Your Keto Journey – Belly Fat Not...

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You know the routine. Whether you are exercising or eating, there will always be a test. But the good news is that you can and will pass the test if you want to. Learn more in this week’s post.

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Your Keto Journey – Have you experienced the Sugar Monster?

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What’s wrong with going to the grocery store to buy corn hard shells or flour-based tortilla shells for your tacos?

Well, if you are on a Keto diet and want to lose excess weight and belly fat there are things you are going to need to remember.  Learn more in today’s post, including my recipe for tacos without the shell.

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Your Keto Journey – If it's Not the Atkins diet, what is it really?

Its what you learn after you know it all that counts JW

For those of you who don’t know him, John Wooden was an American basketball player and later head basketball coach at UCLA University.  

John was just four months and 10 days short of 100 years old when he died.  

John’s teams have won more NCAA Division I Championships than any other school.  John won 10 of them with his teams.  

In 1934 as a high school teacher in South Bend, Indiana, John Wooden defined success as “peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.“

I agree with John that if we want to succeed at something, we must know we made the effort to do the best we are capable of doing.

Part of that effort is educating your self on the things you are doing. This also applies to Your Keto Journey.

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Your Keto Journey – What's the cost?

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A good friend came up to me the other day and asked me “what’s it going to cost me to start the Keto diet?“

My answer will surprise you.

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Your Keto Journey - Know your fats!

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Hello Keto friends and family!

Today we are going to talk about fats. 

Contrary to what has been conventionally taught for over 50 years, not all fats are our enemy! 

Learn more in today’s post!

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Your Keto Journey – What is your KCL Number?

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Hello Keto Friends and Family.

When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel.  70% healthy oils, 15% proteins and 15% carbs.

In the beginning you saw how you needed a starting point for carb intake.  So you started out at 20 grams of carbs per day.

The nay sayers out there will tell you that this way of eating is not sustainable.

I disagree – and here is why.

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Your Keto Journey – Give up the guilt!

From time to time you will be out with friends, family, co-workers or even on a date. 

And you know what?

You may be with people who either don’t know or don’t care about eating a Keto diet.

What do you do?

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Your Keto Journey – The scale didn’t move!

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Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey – The Versatile Chicken

chicken for keto blog

Good morning my precious fellow Keto-ers!
When I say to you “chicken” what do you think?
Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.
When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals. So we must learn to be more creative in our meal planning.
So let’s look at our versatile chicken.
Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey – Label Reading

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Good morning fellow Keto-ers.
I know you are busy.
Time is a precious commodity.
But I think I can justify what I’m about to ask you to do…
What I’m asking is that you start reading labels on the food you buy.
Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey – Be Encouraged!

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Good Morning fellow Keto-ers!

They say that everyone has a gift inside themselves.

Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey –Keto Coffee

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Good morning to all my fellow Keto-ers!

This week I am inspired to talk about my Keto coffee.

Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey - Parmesan or Asiago Cheese Crispies

Parmesan Crispies

Good morning to all my fellow Keto-ers!

It’s a great morning to begin! I am here to Encourage you on your own Keto Journey.

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Your Keto Journey #50: Have you wrapped a thin-sliced steak lately?

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Steak Wraps can be a real crowd pleaser.  What’s more, the whole family can join you in making steak wraps for dinner.  Get the scoop in this week’s “Your Keto Journey” © post.

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Your Keto Journey #49: What can I order from a Restaurant Menu?

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Do you ever feel “stuck” when it comes to ordering food that will fit your keto diet when you are invited out to eat at a restaurant?  There are options that can work for you.  Learn more in today’s “Your Keto Journey” © post.

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Your Keto Journey #48: Do You Aim Well?

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How well a person takes AIM can tell you a lot about a PERSON.  Do you aim well?  Most people aim at exactly what they have in life.  What are you aiming at?  Learn more in today’s "Your Keto Journey"© post.

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Your Keto Journey #47: Do I have to follow the Keto Diet exactly?

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Do I have to follow the Keto Diet exactly? is a question that pops up regularly.  It’s almost like your child asking if it’s okay to cheat on a school exam.  In order to get to the heart of the matter, there is a question you must answer first…  Learn more in today’s "Your Keto Journey"© post.

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