What does illusion have to do with food you may be asking?  More than you might think! Learn more in today’s "Your Keto Journey"© post.

How do you top your salads? Salads are quite popular today. You can even get some pretty good salads at restaurants and fast food franchises these days. So you order a yummy, fresh salad and then what? Learn more in today’s "Your Keto Journey"© post.

We need to stay encouraged when we are on our Keto Journey. One way we do that is by setting goals. But sometimes our goal is too large to deal with all at once.  That is when we need to set intermediate goals. Learn more as guest blogger Dan Heiland is back again in this week’s "Your Keto Journey"©post. 

In this week’s post, guest blogger Dan Heiland of the Budgeting Essentials and Debt Relief Journey blogs talks about the ups and downs of his Keto journey.  His story shows that a Keto eating plan really works. Learn more in this week’s "Your Keto Journey"©post. 

If you follow most any type of sports, you quickly see that no one person is solely responsible for his or her own success.  You need a team to work together in cooperation with you to accomplish Your Goal!!!  Learn more in today’s Your Keto Journey© post.

Big changes rarely happen overnight. When you drive to work and see road construction, it is likely that you drive by the construction site for days, weeks, sometimes many months before the project is complete.

It is the same way with your Keto Diet.  Learn more in today’s Your Keto Journey© post.

What’s wrong with going to the grocery store to buy corn hard shells or flour-based tortilla shells for your tacos?

Well, if you are on a Keto diet and want to lose excess weight and belly fat there are things you are going to need to remember.  Learn more in today’s post, including my recipe for tacos without the shell.

For those of you who don’t know him, John Wooden was an American basketball player and later head basketball coach at UCLA University.  

John was just four months and 10 days short of 100 years old when he died.  

John’s teams have won more NCAA Division I Championships than any other school.  John won 10 of them with his teams.  

In 1934 as a high school teacher in South Bend, Indiana, John Wooden defined success as “peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.“

I agree with John that if we want to succeed at something, we must know we made the effort to do the best we are capable of doing.

Part of that effort is educating your self on the things you are doing. This also applies to Your Keto Journey.

Hello Keto friends and family!

Today we are going to talk about fats. 

Contrary to what has been conventionally taught for over 50 years, not all fats are our enemy! 

Learn more in today’s post!

Hello Keto Friends and Family.

When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel.  70% healthy oils, 15% proteins and 15% carbs.

In the beginning you saw how you needed a starting point for carb intake.  So you started out at 20 grams of carbs per day.

The nay sayers out there will tell you that this way of eating is not sustainable.

I disagree – and here is why.

From time to time you will be out with friends, family, co-workers or even on a date. 

And you know what?

You may be with people who either don’t know or don’t care about eating a Keto diet.

What do you do?

Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

Get the scoop in this week’s “Your Keto Journey” © post.

Good morning my precious fellow Keto-ers!
When I say to you “chicken” what do you think?
Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.
When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals. So we must learn to be more creative in our meal planning.
So let’s look at our versatile chicken.
Get the scoop in this week’s “Your Keto Journey” © post.

Good morning fellow Keto-ers.
I know you are busy.
Time is a precious commodity.
But I think I can justify what I’m about to ask you to do…
What I’m asking is that you start reading labels on the food you buy.
Get the scoop in this week’s “Your Keto Journey” © post.

Good Morning fellow Keto-ers!

They say that everyone has a gift inside themselves.

Get the scoop in this week’s “Your Keto Journey” © post.

Good morning to all my fellow Keto-ers!

This week I am inspired to talk about my Keto coffee.

Get the scoop in this week’s “Your Keto Journey” © post.

Good morning to all my fellow Keto-ers!

It’s a great morning to begin! I am here to Encourage you on your own Keto Journey.

Where are you on Your Keto Journey?  Are you just playing with it or are you Bound and Determined?  Where you are will make all the difference in the results that you get.   Learn more in today’s "Your Keto Journey"© post.

It is SPOOKY to think that we humans are in such a hurry that we often miss the answers that are right under our noses.  What can we learn from nature about our eating habits?  Learn more in today’s "Your Keto Journey"© post.

What does illusion have to do with food you may be asking?  More than you might think! Learn more in today’s "Your Keto Journey"© post.