Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

This series explores questions that many people have. 

What should I do?
What should I say?
What should I NOT say?
How can I make things right again?
Should I start over?  When do I start over?
Should I change something in my life?  What should I change?
How do I know when I should leave things as they are? ...

This series explores questions that many people have. 

What should I do?
What should I say?
What should I NOT say?
How can I make things right again?
Should I start over?  When do I start over?
Should I change something in my life?  What should I change?
How do I know when I should leave things as they are?  Will things just naturally work out for me?
We discuss issues like these in our books.   We care about our readers and want to share experiences that we feel will be helpful for them.  The writing is from the heart and meant to share experiences with you.  Our goal is to share things we have learned the hard way, so you have an opportunity to learn from our experiences.  We share tips and techniques that may be just what you – or someone you love – would like to hear.
Our goal is to pass wisdom and insightful information on to you for your benefit and blessing.
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Kat’s Recipes for Life – Free eBook!

Free ebook: Gives you a boost for 2018.

Free ebook: Helps you accomplish more by speaking.

Free ebook: Saying the Right Thing counts!

Free ebook: For a limited time only.

Free ebook: Foolproof facts about your words.

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Kat’s Recipes for Life – Your Better Life is in Your Mouth!

  1. Watch this experiment with me about words.
  2. Your past words brought you here today.
  3. Why state the obvious with your words?
  4. Why not take advantage of a better tomorrow?
  5. Say what you want: not what you got!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – How Your Words Change Your Life!

  1. What you say today brings in all your tomorrows.
  2. You are not immune to the words you speak.
  3. You can say it doesn’t matter-but your words create something.
  4. Want to know a secret?
  5. Your words can even begin to change people around you.
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Kat’s Recipes for Life – Have What You Say This Way!

  1. Success is rarely something that is done alone.
  2. God made us to help one another in the things of life.
  3. Be encouraged & inspired to change what you say.
  4. Take the time to read a book that will really change you.
  5. You will get the proof you need when you read this book:
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Kat’s Recipes for Life – Change your negative Self-Talk!

  1. Do you have a “tape” that plays in your head?
  2. What does your head “tape” sound like and say?
  3. Learn to change your negative self-talk.
  4. It’s never too late to change the way that you talk!
  5. How to have a much better 2018…
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Kat’s Recipes for Life – How Your Words can bring Success in Your Life!

  1. Suggestions to get your words back on track.
  2. True stories of people who did get their words on track.
  3. Success has a pattern to follow.
  4. You gotta want Success – It usually doesn’t fall into your lap!
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Kat’s Recipes for Life – Your Words will Make the Difference in Your Life!

  1. Your words act like a boomerang to bring back what you say.
  2. Your heart brings out the words that you speak.
  3. Learn how to quit talking from a broken, distressed heart.
  4. Your words - more than people - hurt you the most.
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Kat’s Recipes for Life – Say What You Want, not what you got!

  1. An easy clean read to help you speak what you want.
  2. Get 2 Free Chapters at: KatHeil.com
  3. Stop saying “I can’t” if you really want to do something.
  4. Helpful tips, scientific proof & true stories about people’s words.
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Kat’s Recipes for Life – What You Say Makes a Difference in your Life!

  1. Your words travel to your innermost heart beliefs.
  2. Your words will cause you to “go-or-to-stop” in your steps.
  3. Your words will defeat & beat you/lift you up to WIN in life!
  4. Are you ready to do something about your wrong words now?
  5. There is a solution to what you’ve been saying about yourself.
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Kat’s Recipes for Life – Transform Your Life by What You Say!

  1. Learn how to change what you say about You!
  2. Your words will draw in what you say about your life.
  3. You see yourself by what you say about yourself.
  4. Your life now reflects everything you said…think mirror.
  5. Say what you want – not what you got!
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Kat’s Recipes for Life – Your Success is in Your Mouth!

  1. Your Success will first come from your mouth.
  2. A great prosperous tomorrow will be yours if you will do this…
  3. How to stop saying the wrong words now!
  4. Start making your tomorrow successful by what you say…
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Kat’s Recipes for Life – You’re already meditating…on what?

  1. Your mind will visualize what you feed it!
  2. You can set your mind to achieve something great!
  3. Inspirational thoughts affect your words & actions…
  4. 2 Free Chapters of this book that will change your life!!!
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Kat’s Recipes for Life – Want a Better Life – It’s in your mouth!

  1. Negative comments about what is killing you – will…
  2. Years of wrong words will eventually catch up to you.
  3. Toxic negative words will attract more of the same.
  4. You bring into your life what you say.
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Kat’s Recipes for Life – Today’s Tip is: 2018 is your time for Change!

  1. Try changing what you say for a happier You!
  2. Are your words carefree or careless?
  3. Negative hopeless thoughts produce negative hopeless words.
  4. Do you know what you sound like to Others?
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Kat’s Recipes for Life – Today’s Tip is: Change the way you talk!

  1. Our words can lift us up or tear us down.
  2. What you say goes directly into your own ears first.
  3. Your words matter more than you may know!
  4. Get your words in line if you want your life to follow after good.
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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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