Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
This series explores questions that many people have. 















What should I do?
What should I say?
What should I NOT say?
How can I make things right again?
Should I start over?  When do I sta...rt over?
Should I change something in my life?  What should I change?
How do I know when I should leave things as they are?  Will things just naturally work out for me?
We discuss issues like these in our books.   We care about our readers and want to share experiences that we feel will be helpful for them.  The writing is from the heart and meant to share experiences with you.  Our goal is to share things we have learned the hard way, so you have an opportunity to learn from our experiences.  We share tips and techniques that may be just what you – or someone you love – would like to hear.
Our goal is to pass wisdom and insightful information on to you for your benefit and blessing.














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Kat’s Recipes for Life – Try this Recipe on your soured relationship!!!

  1. Love is something we can show to Other People.
  2. Loving Other People is a process-not a Once and Done.
  3. Patience is needed when you show love to Others.
  4. Love is not a one-time gesture…
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Show People that you care – It makes ALL the Difference!!!

  1. Love Never Fails – but we must never give up…
  2. People will always respond to love…sooner or later.
  3. Love changes people in more ways than we know.
  4. Practice giving love instead of always wanting the love.
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – People don’t always make it easy for us to Love Them!!!

  1. Love can be a journey at times.
  2. The outcome of Love is worth the effort.
  3. People always respond to love-even it takes awhile.
  4. You’ll be glad you didn’t give up on Love!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – People were made for Love not Hate!

  1. Learn to look for the good in people.
  2. Learn to find good in other people.
  3. What’s inside you will come out sooner or later…
  4. Hatred inside your heart will show up as hatred outside you.
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Love Never Fails eBook – Free Chapter Here!

  1. When you walk, you keep going until you get there.
  2. Why not do the same with loving Others?
  3. Love will always bring a response.
  4. Do people give up to easily on each Other?
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Do you Read? Want a Free Chapter to ponder?

  1. When you do this you will be blessed.
  2. You are noticed for what you say & do or not…
  3. Have a soured relationship that you’d like to fix???
  4. How to fix a soured relationship: Free Chapter
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Relationship Fixer – get your Free Chapter of this eBook!

  1. Love this way.
  2. Walk this way.
  3. Give this way.
  4. Live this way.
  5. Love Never Fails…no never!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Love Never Fails If We Never Give Up – get your 2 free chapters

  1. Recipe for angry Family members.
  2. Recipe for Friends who hurt you.
  3. Recipe for Customers who are mean.
  4. Recipe for Anyone who is not loving-kind-or nice!
  5. This recipe Always Works!!!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – 2 Year research project on Words people say – Free eBook!

  1. 2 Year research project on words…
  2. Here is proof that what you say really happens…
  3. Your words Your Life You Choose.
  4. If you knew you could change your life with your words…
  5. If only is too late – change what you say now!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Update your words – Update your life! Free ebook!

  1. Watch this scientific experiment that takes place…
  2. Proof that your words count in this experiment…
  3. Get this free ebook:
  4. Help yourself to this free ebook until Jan 31st 2018
  5. Get your life turned around now…
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Like Free? How about my eBook that I normally get $20 for?

  1. Forget all the other self-help stuff – do this for free!
  2. Free help for your future…
  3. Get this ebook now before the end of January 2018:
  4. Listen – Ask – then change your words for the better!
  5. Free help for your life moving forward!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Like to Read?? – Read Free eBook that will bring change to Your Life!!

  1. Want to watch what you say? Free ebook
  2. Listen to what you have been saying…
  3. Ask yourself: Do I really want what I’ve been saying?
  4. Do you say what you want?
  5. Are words meaningless?
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Like to Read?? – Free ebook that will HELP You!

  1. Get out of a heap of trouble doing this…
  2. Improve your future doing this…
  3. Want to be one of those people who are always blessed??
  4. This help won’t cost you a dollar – only your words…
  5. Help is available for FREE – get this ebook Free Now!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Readers – Free Encouragement Book!!!

  1. What happens when you lose hope?
  2. What happens in those low points of life?
  3. How did you end up here?
  4. Want a better tomorrow?
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – eBook-Free for a limited time only!

  1. Your words can cost you.
  2. Your words can help you.
  3. Your words matter.
  4. Your words can improve your life!!!
  5. Words make a BIG difference!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Free ebook: Learn how to do what the Champions do!!!

  1. Your Words project you into what you Say: Free ebook,
  2. It matters what you SAY: Free ebook,
  3. Speaking takes you places: Free ebook,
  4. Words bring you to your future: Free ebook,
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Free ebook: Learn how to do what the Champions do!!!

  1. Your Words project you into what you Say: Free ebook,
  2. It matters what you SAY: Free ebook,
  3. Speaking takes you places: Free ebook,
  4. Words bring you to your future: Free ebook,
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Winter Olympics: Free ebook shows you how Champions Visualize!

  1. Free book: Your future is coming out your mouth today!,
  2. Free book: Do as the Olympians do!,
  3. Free book: Gold medals are seen first in the mind!,
  4. Winter Olympics 2018: Free book-Say What You Mean, 
  5. Free book: It’s Yours to Gain!,
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Free eBook gives you Secret to better Life!

  1. Free book: Gain success Now!
  2. Free book: It’s in your Mouth!
  3. Free book: Popularity is as close as your mouth!
  4. Free book: Your life depends upon what you Say!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Free ebook gives you Secret to better Life!

  1. Everything you’ve said got you to where you are today!
  2. Your words really do make a difference: Find out How Free!
  3. Get your FREE ebook copy now!
  4. What you say TODAY will be your tomorrow: Free ebook
  5. Free ebook: Will help you more than diet pills!!!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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