Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if...

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if any self-esteem.
• Or you have used alcohol or drugs to reduce tension/stress.
• Are you at the end-of-your-rope and are cutting, burning or using some other self-injury method to relieve the pain or numbness you feel inside?

Again I say, You are in the right place at the right time.

 

What’s in it for me?

How would you like to be worry-free?

How would you like to have good feelings about yourself?

How would you like to get balanced and beautiful?

How would you like to stop the pain and self-injury behavior?

How would you like to be strong inside and out?

 

• It’s here for You.
• It’s Free!
• It’s happening right now, right here.

 

What you need

• Be willing to do things differently
• Adopt some clean, safe core values that will strengthen You
• Quit trying to meet all your needs by yourself

 

Are You Ready?

If you are ready to experience freedom now from emotional pain, meet us weekly in these videos that promise peace that passes all understanding.

More

Step 8: Praying for Other People Helps You! - Eradicate Emotional Pain

  1. What is intercession?
  2. Why do we intercede for Others?
  3. What does intercession do?
  4. Intercession for Others blesses You – Learn more here:
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Step 7 to more Happiness & Calm in Your Life! - Eradicate Emotional Pain

  1. Once you try Step 7 – it is easier than you may think.
  2. You can accomplish more when YOU get out of your way…
  3. More than anything or anyone else…YOU hold yourself back!
  4. Step 7 can be done for 1 Day or 7 Days…see what you think!
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Step 6 to more Happiness & Calm in Your Life! - Eradicate Emotional Pain

  1. Try step 6 to receive happiness and calm in your life.
  2. Your way could actually be not having things your way…
  3. What does putting other people first look like?
  4. Why you should put other people first in your life…
  5. What does the Word say about putting Others first in your life?
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This will get your more Friends! - Eradicate Emotional Pain

  1. There is something good in every person you meet.
  2. Look until you see the good in people!
  3. Are your words honeycombs or vinegar to the taste buds?
  4. What you give will make its way back to You!!!
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Happiness and Calm is easier than you think! - Eradicate Emotional Pain

  1. Step 4 to happiness is pretty easy to do
  2. Step 4 to happiness will gain your friends
  3. Step 4 to happiness will reduce tension
  4. Step 4 to happiness causes people to want to be around you!!!
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Everyone Has a Story – They don’t always need to hear yours! - Eradicate Emotional Pain

  1. One Step a Day Can Bring You More Happiness and Calm.
  2. Stress-Free Help…
  3. This happens when you really look-listen-and watch their eyes…
  4. Try this and let me know how it went…
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Day #2 of the 21-day Challenge to Happiness and Calm in Your Life! - Eradicate Emotional Pain

  1. Who doesn’t want more HAPPINESS?
  2. Want more CALM every day?
  3. Make a Choice and make it a Habit…
  4. It’s not “IF” but “Will You do this” to get more Happiness & Calm?
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Take the 21 Day Challenge to Happiness and Calm in your Life! - Eradicate Emotional Pain

  1. Once you do this – You will feel a release inside your heart…
  2. This is something you can do over and over again.
  3. Is Happiness & Calm worth making a change in your life?
  4. Try this and let me know how it went for you…
  5. This is not hard – it just takes one decision!
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Got a Person who is bugging You? - Eradicate Emotional Pain

  1. How to fix mistakes with people…
  2. How to clean up a people mess…
  3. Did hatefulness ever change you???
  4. THIS fixes every UgLy situation in your life…
  5. Loving people is not impossible…do THIS…
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Build Confidence doing this 1 Thing: - Eradicate Emotional Pain

  1. If you do this 1 thing your life will change!
  2. 1 thing that doesn’t take long – but will help you immensely…
  3. It doesn’t matter how many mistakes or failures you’ve made…
  4. What matters is doing this 1 thing right now!
  5. Do this 1 fail proof thing today:
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How to get a Confident & Capable Self Image… - Eradicate Emotional Pain

  1. This is something you can start TODAY!
  2. Decide how you want to see yourself Today.
  3. This is what to Say…
  4. Go to this spot…
  5. Ask Him this question…
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Relief from what ails You: Promise!!! - Eradicate Emotional Pain

  1. Relief promise:
  2. Relief you can share with people you Love!
  3. Relief you don’t have to pay for…
  4. Relief that comes quicker than fast food…
  5. Relief that is better than massage…
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Refuse Revenge!!! - Eradicate Emotional Pain

  1. Results matter – how to get good results in your life:
  2. Something good is attached to obedience:
  3. Somebody bigger will fight your battles if you let HIM!
  4. He loves You – let Him be your avenger – He says He will…
  5. Avenging this way won’t get you in any trouble …
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Want to Access FREE Help to Clean up Life’s Messes? - Eradicate Emotional Pain

  1. There’s an easy way to handle life’s hurdles…
  2. “He” will judge fairly in all cases no matter what…
  3. “He” knows how to make things right in your life!!!
  4. All you have to do is listen to what “He” says…
  5. If you do what “He” says – you’ll get your miracle!!!
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Who’s really at fault when you are let down?? - Eradicate Emotional Pain

  1. Relationship curves…
  2. Relationship do’s and don’ts…
  3. Do you know how to handle a letdown???
  4. If I think I’m right – am I?
  5. What if I think I am right…
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What Role YOU Play when people let you down… - Eradicate Emotional Pain

  1. Disappointment comes from this…
  2. Discouragement comes when…
  3. How to deal with betrayal…
  4. Wrong thinking kills…
  5. Acting on wrong thoughts brings death into the situation…
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What to do when People let You down… - Eradicate Emotional Pain

  1. How to tell a good suggestion from a bad one…
  2. How to determine the source…
  3. You can choose what to keep & what to reject…
  4. Learn your root system now…
  5. People let people down – God doesn’t…
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Debt Reduction Phrase of the day: Want a Pick-me-Up? - Eradicate Emotional Pain

  1. Ask…
  2. Probe…
  3. Consider…
  4. Pick them up…
  5. Share their burdens…
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Debt Reduction Phrase of the day: Do You Want Restoration? - Eradicate Emotional Pain

  1. “What goes around comes around…” = Sowing & Reaping.
  2. What you do & say to Others will come back to You!
  3. Recipe for your personal Restoration is here:
  4. Do this to ensure a happier tomorrow…
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Debt Reduction Phrase of the day: God brings gifts in our lives!!! - Eradicate Emotional Pain

  1. God rewards obedience.
  2. God’s love is how our faith works.
  3. Serving Other People in love is how our freedom grows…
  4. It may not always be easy to love Others – But it is worth it!!!
  5. The Blessing from God is worth every effort to show His Love!
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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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