Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if...

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if any self-esteem.
• Or you have used alcohol or drugs to reduce tension/stress.
• Are you at the end-of-your-rope and are cutting, burning or using some other self-injury method to relieve the pain or numbness you feel inside?

Again I say, You are in the right place at the right time.

 

What’s in it for me?

How would you like to be worry-free?

How would you like to have good feelings about yourself?

How would you like to get balanced and beautiful?

How would you like to stop the pain and self-injury behavior?

How would you like to be strong inside and out?

 

• It’s here for You.
• It’s Free!
• It’s happening right now, right here.

 

What you need

• Be willing to do things differently
• Adopt some clean, safe core values that will strengthen You
• Quit trying to meet all your needs by yourself

 

Are You Ready?

If you are ready to experience freedom now from emotional pain, meet us weekly in these videos that promise peace that passes all understanding.

More

Who is Jesus to You - Belief in Jesus is a Choice! Part 3

  1. Jesus teaches forgiving others’ sins-Not retain them-Can You?
  2. Jesus acts in love because God is love – Can You?
  3. Jesus: Blessed are they that haven’t seen-Yet believe-Will You
  4. DON’T MISS OUT on Your Benefits because you refuse to believe!
Continue reading
1

Copyright

© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Belief in Jesus is a Choice! Part 2

  1. Crushed by life and circumstances? Here’s help:
  2. Broken down by calamity? There’s Help:
  3. Broken and bruised? You don’t have to stay that way:
  4. Suicide doesn’t solve the problem – But Jesus does!
Continue reading
1

Copyright

© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Belief in Jesus is a Choice!

  1. Condemn-deny-doubt = hinders your healing:
  2. Refusal to acknowledge Jesus dying for you = stumble and fall:
  3. Belief in Jesus brought healing to people = what’s to doubt?
  4. Mocking Jesus got people nothing = what are you getting?
Continue reading
0

Copyright

© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Seeing More of Jesus

  1. What benefits do you get from speaking out loud?
  2. What kind of people do you want by your side when thing get “tough”?
  3. Want to be overcome by the goodness of God?
  4. What chases away miracles and possibilities in your life?
Continue reading
1

Copyright

© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - In the Bible – You See the Real Jesus!

  1. Under what circumstances did Jesus heal?
  2. How did Jesus respond to demons?
  3. When did Jesus pray and why?
  4. When you encounter a demon – what will you say and why?
Continue reading
1

Copyright

© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Why All This Talk About Faith – You may ask?

  1. Got something that’s been bugging you since you were young?
  2.  It’s up to you - All things are possible if you believe THIS WAY:
  3. God used His Faith to create – What are you creating?
  4. You don’t know ALL there is to know about Faith:
Continue reading
0

Copyright

© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - More about God’s Measure of Faith Inside You

A. There is grace for you to be strong in Christ Jesus - come and see,

B. God has a reward for you want to know more about it?,

C. Try this: Give up one hour to get: freedom! Come and get it today!,

D. Have you ever believed lies and suffered for it?,

E. Tired of being in a dark place in your life?,

Continue reading
0

Copyright

© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Let’s Talk About Faith – A Measure of Faith

  1. Would you like to know how much Faith you already have?
  2.  Here’s what you can do with Faith:
  3.  Your Faith CAN WIN every battle…here’s How
  4.  Here is the Recipe for Growing Your Faith:
Continue reading
0

Copyright

© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - How To Receive what Jesus says is Yours

  1. Things you see are always in the process of changing…
  2. Believing with your heart is different than what you see…
  3. Did you know you can trust God for a new job and good health?
  4. There’s a way to trust God for money you need to pay that bill
Continue reading
0

Copyright

© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - When do I get God’s Blessings?

  1. Do you do the Right Thing especially when nobody is watching?
  2. Fear talks to you but Jesus said that you can resist fear…
  3. When tough times come it is time to use the gift God gave you…
  4. How to trust God no matter how bad-difficult-ugly things get…
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Who is Jesus to You - How to get Blessed with every Good Thing!

  1. God is good – If you seek God – you will get His Good
  2. No good thing will be withheld from those who walk uprightly…
  3. God’s promises are backed by the honor of His Name…
  4. Want to walk every day in God’s favor and goodness???
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Who is Jesus to You - Who you belong to determines how you live!

 

  1. Jesus invites us to walk with Him,
  2. Do you know about the “unforced rhythm of grace”?,
  3. Money and friends will never do what Jesus can do for you…, 
  4. Learn why “Who you belong to determines how you will live.”
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Who is Jesus to you? - Jesus tells us to come to Him

  1. Jesus says Come with Me and you’ll recover your life:
  2. Jesus says Walk with Me and work with Me…
  3. Jesus says I won’t lay anything heavy on you
  4. Jesus says keep company with and learn to live freely…
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Who is Jesus to you? - Want Jesus to make Himself REAL to You?

  1. How the Bible is like an onion
  2. Did you know that you can eat from the Bible?
  3. Want God to talk to you in the Bible?
  4. How is the Bible alive?
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Who is Jesus to You - Good and Bad happens, here’s WHY:

  1. Can you answer these questions for people who ask?
  2. How can your life change for the better?
  3. How you can find the right opportunity:
  4. How you can find your way out of trouble:
  5. Does someone in your life need to meet Jesus?
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Who is Jesus to YOU? - Eradicate Emotional Pain

  1. How is Jesus The Way?
  2. How is Jesus The Truth?
  3. How is Jesus The Life in You?
  4. Next week: Jesus explains why good and bad things happen
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Step 21 Why You Shouldn’t judge Other People…- Eradicate Emotional Pain

  1. Remove “I’m just saying” from your vocabulary…
  2. Here’s the Best Reason to Quit giving your opinion about people…
  3. Not judging is the Best thing you can do for YOURSELF-here’s why…
  4. Friends lost over not judging were not friends in the 1st place…
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Step 20: How to Avoid Arguments - Eradicate Emotional Pain

  1. Call a time out before anger heats up
  2. Admit that it does not have to be your way
  3. Do not be a doormat
  4. Pause – Think – Figure it out – there is always a Way!
Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Step 19: How & Why to Laugh More - Eradicate Emotional Pain

  1. Laughing is Beneficial…
  2. Laughing is Healthful…
  3. Laughing reduces stress…
  4. Laugh like a child…a full belly laugh that feels good!!!
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Step 18: Why you should be Happy for Others - Eradicate Emotional Pain

  1. Your response makes a big difference in YOUR LIFE
  2. Your response will draw Good or Bad your way…
  3. Your response to THIS shows your Loyalty…
  4. You grade yourself based on your response to THIS…
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

Web Analytics