Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if...

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if any self-esteem.
• Or you have used alcohol or drugs to reduce tension/stress.
• Are you at the end-of-your-rope and are cutting, burning or using some other self-injury method to relieve the pain or numbness you feel inside?

Again I say, You are in the right place at the right time.

 

What’s in it for me?

How would you like to be worry-free?

How would you like to have good feelings about yourself?

How would you like to get balanced and beautiful?

How would you like to stop the pain and self-injury behavior?

How would you like to be strong inside and out?

 

• It’s here for You.
• It’s Free!
• It’s happening right now, right here.

 

What you need

• Be willing to do things differently
• Adopt some clean, safe core values that will strengthen You
• Quit trying to meet all your needs by yourself

 

Are You Ready?

If you are ready to experience freedom now from emotional pain, meet us weekly in these videos that promise peace that passes all understanding.

More

Who is Jesus to You - When do I get God’s Blessings?

  1. Do you do the Right Thing especially when nobody is watching?
  2. Fear talks to you but Jesus said that you can resist fear…
  3. When tough times come it is time to use the gift God gave you…
  4. How to trust God no matter how bad-difficult-ugly things get…
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Who is Jesus to You - How to get Blessed with every Good Thing!

  1. God is good – If you seek God – you will get His Good
  2. No good thing will be withheld from those who walk uprightly…
  3. God’s promises are backed by the honor of His Name…
  4. Want to walk every day in God’s favor and goodness???
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Who is Jesus to You - Who you belong to determines how you live!

 

  1. Jesus invites us to walk with Him,
  2. Do you know about the “unforced rhythm of grace”?,
  3. Money and friends will never do what Jesus can do for you…, 
  4. Learn why “Who you belong to determines how you will live.”
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Who is Jesus to you? - Jesus tells us to come to Him

  1. Jesus says Come with Me and you’ll recover your life:
  2. Jesus says Walk with Me and work with Me…
  3. Jesus says I won’t lay anything heavy on you
  4. Jesus says keep company with and learn to live freely…
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Who is Jesus to you? - Want Jesus to make Himself REAL to You?

  1. How the Bible is like an onion
  2. Did you know that you can eat from the Bible?
  3. Want God to talk to you in the Bible?
  4. How is the Bible alive?
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Who is Jesus to You - Good and Bad happens, here’s WHY:

  1. Can you answer these questions for people who ask?
  2. How can your life change for the better?
  3. How you can find the right opportunity:
  4. How you can find your way out of trouble:
  5. Does someone in your life need to meet Jesus?
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Who is Jesus to YOU? - Eradicate Emotional Pain

  1. How is Jesus The Way?
  2. How is Jesus The Truth?
  3. How is Jesus The Life in You?
  4. Next week: Jesus explains why good and bad things happen
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Step 21 Why You Shouldn’t judge Other People…- Eradicate Emotional Pain

  1. Remove “I’m just saying” from your vocabulary…
  2. Here’s the Best Reason to Quit giving your opinion about people…
  3. Not judging is the Best thing you can do for YOURSELF-here’s why…
  4. Friends lost over not judging were not friends in the 1st place…
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Step 20: How to Avoid Arguments - Eradicate Emotional Pain

  1. Call a time out before anger heats up
  2. Admit that it does not have to be your way
  3. Do not be a doormat
  4. Pause – Think – Figure it out – there is always a Way!
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Step 19: How & Why to Laugh More - Eradicate Emotional Pain

  1. Laughing is Beneficial…
  2. Laughing is Healthful…
  3. Laughing reduces stress…
  4. Laugh like a child…a full belly laugh that feels good!!!
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Step 18: Why you should be Happy for Others - Eradicate Emotional Pain

  1. Your response makes a big difference in YOUR LIFE
  2. Your response will draw Good or Bad your way…
  3. Your response to THIS shows your Loyalty…
  4. You grade yourself based on your response to THIS…
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Step 17: Don’t compare Yourself with Others – Here’s Why: - Eradicate Emotional Pain

A. Comparison is foolish

B. Comparison does not believe I can have my own

C. Comparison does not love Others

D. Comparison makes you the tail – not the head!

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Step 16: Speak Softly & Gently - Eradicate Emotional Pain

  1. What tone of voice do you like best?
  2. What tone of voice causes you to lean-in?
  3. What tone of voice causes you to back off?
  4. People don’t want our loudness-they listen for our tone…
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Step 15: Smile More! - Eradicate Emotional Pain

  1. A smile makes friends easier
  2. A smile says I am friendly
  3. A smile says I understand
  4. A smile says I’ve been there before
  5. A smile says I can help with that
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Step 14: Not Exercising NOW will cause you problems later in life! - Eradicate Emotional Pain

  1. What you do now makes a difference
  2. What you don’t do now makes a big difference
  3. Stay healthy longer…do this!
  4. Stay stronger longer by doing this!
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Step 13: Are you getting those “love handles” around your middle? - Eradicate Emotional Pain

  1. It matters what you eat.
  2. Refuse to eat certain things.
  3. Do you know of a Senior who looks and feels GOOD?
  4. Want to get HEALTHIER instead of Sicker???
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Step 12: A Different Response will Bring a Different Outcome!!! - Eradicate Emotional Pain

  1. Watch the video…
  2. Do what the Video tells you to do…
  3. See what happens in your life…
  4. Ask Yourself: Is this ACTION worth repeating???
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Step 11: Do THIS and MAKE A DIFFERENCE!!! - Eradicate Emotional Pain

  1. Stress Relief - doesn’t cost you anything more than a few minutes,
  2. Spend 5 minutes each day this way and YOUR LIFE WILL CHANGE!!!,
  3. Try this and see how you FEEL after 30 Days…,
  4. THIS has more power to COMFORT YOU than ANYTHING YOU’VE TRIED YET
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Step 10: Do THIS and Get Noticed Fast!!! - Eradicate Emotional Pain

  1. If you GIVE a THANK YOU – you will GET A THANK YOU!
  2. Look around…there are lots of people to THANK…
  3. Sometimes we take OTHERS for granted – start THANKING them!
  4. How do OTHERS feel when we THANK them – How do you like it?
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Step 9: Being Thankful gets you THIS!!! - Eradicate Emotional Pain

  1. Thankfulness alleviates depression:
  2. Thankfulness alleviates stress:
  3. Thankfulness alleviates anger:
  4. Thankfulness brings joy:
  5. Being Thankful brings you MORE TO BE THANKFUL FOR!!!

 

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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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