Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if...

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if any self-esteem.
• Or you have used alcohol or drugs to reduce tension/stress.
• Are you at the end-of-your-rope and are cutting, burning or using some other self-injury method to relieve the pain or numbness you feel inside?

Again I say, You are in the right place at the right time.

 

What’s in it for me?

How would you like to be worry-free?

How would you like to have good feelings about yourself?

How would you like to get balanced and beautiful?

How would you like to stop the pain and self-injury behavior?

How would you like to be strong inside and out?

 

• It’s here for You.
• It’s Free!
• It’s happening right now, right here.

 

What you need

• Be willing to do things differently
• Adopt some clean, safe core values that will strengthen You
• Quit trying to meet all your needs by yourself

 

Are You Ready?

If you are ready to experience freedom now from emotional pain, meet us weekly in these videos that promise peace that passes all understanding.

More

Here’s how to exercise good judgment! - Kat Heil - Eradicate Emotional Pain

  1. Ever poke your finger in the cage of an unfamiliar animal?
  2. Have you ever been bitten?
  3. There is a way to wipe the slate and start over…
  4. Just because someone is ugly to you-You don’t have to be…
  5. Sometimes people want to know what’s really inside you.
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Remember this One Thing and see Good Change in Your Life! - Kat Heil - Eradicate Emotional Pain

  1. God’s love is deeper & richer than any love you have known.
  2. Sooner or later people will disappoint you in some way…
  3. When your heart hurts – you are weak and vulnerable.
  4. When you are weak you become vulnerable to more pain.
  5. Emotional pain & anger are a vicious cycle that can be broken…
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God honors those who honor Him! - Kat Heil - Eradicate Emotional Pain

  1. God can even deal with your enemies!
  2. You don’t have to look to people to bless you – God will see to it!
  3. God will lift you up in due time.
  4. God wants you and I to speak peace to people.
  5. God wants us to love other people.
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You Have Help – to get it right! - Kat Heil - Eradicate Emotional Pain

  1. Lean in and point your heart & mind to Understanding to God.
  2. Use everything you’ve got to pursue God’s Wisdom.
  3. There is great value for your life in God’s Word.
  4. Wealth and valuable things is what You’ll find in God’s Word.
  5. What’s holding you back? God will make you Rich-If you let Him.
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You Can Do It – If You Say You Can! - Kat Heil - Eradicate Emotional Pain

  1. You’ve got nothing to lose & everything to gain by believing.
  2. Hang onto Your good desires and DO NOT GIVE UP!
  3. Too many people make a half-hearted effort & then give up…
  4. You will Never do it – IF You Say You Can’t!
  5. Don’t let fleeting feelings lead You!
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An Army of Influence Lives in Your Mouth! - Kat Heil - Eradicate Emotional Pain

  1. Your words will bring what you say.
  2. Your own words will either build up or destroy you.
  3. King David knew that God loved and protected him.
  4. This is why David could speak with confidence against Goliath the giant.
  5. You can speak what God said about you with confidence in life!
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Your Transformation Now! - Kat Heil - Eradicate Emotional Pain

  1. God’s got answers for everything you’ll ever go through.
  2. You will notice inner change before outer change.
  3. Discover what the great athlete’s use to train mentally:
  4. Don’t let random negative thoughts take residence in your mind!
  5. How to get a winning behavior & a great attitude:
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Your Good Future! - Kat Heil - Eradicate Emotional Pain

  1. Your words spoken today create your tomorrows…get it right!
  2. God has a good future in mind for you…listen to this!
  3. This free life is from God – protected and safe!
  4. If God didn’t say it – don’t you dare say it!
  5. True stories - People who did what supposedly couldn’t be done.
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What do you Meditate on? - Kat Heil - Eradicate Emotional Pain

  1. Negative loops can be broken.
  2. Low self-esteem & social inadequacy can be heard.
  3. Your words tell where your mind has been.
  4. Instead of worrying – start to pray this way…
  5. This kind of meditation will lift your burden…
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Your word choice does make a difference in your life! - Kat Heil - Eradicate Emotional Pain

  1. Your words go out to create what you say.
  2. What would happen if your words created immediately?
  3. Do you ever stop to pay attention to what you are saying?
  4. When you hear yourself talk-Ask yourself-do I want this?
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You don’t have to live in fear when you know this… - Kat Heil - Eradicate Emotional Pain

  1. You can overcome fear thoughts this way…
  2. Wrong thoughts can sound harmless…
  3. How to listen for the lie,
  4. What pictures do your words paint?
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How does fear get on a Person? - Kat Heil - Eradicate Emotional Pain

  1. Fear tolerated thoughts eventually get spoken.
  2. Fear wants you to say or do something to confirm a lie.
  3. How to not succumb to fear thoughts when they come.
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What do you expect? - Kat Heil - Eradicate Emotional Pain

  1. Here’s why you should always expect the best…
  2. There really is a plan for your life…
  3. You have a destiny and a hope…
  4. You were not programmed for misfortune…
  5. Why should you expect health-happiness-and prosperity?
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It’s What You Say! - Kat Heil - Eradicate Emotional Pain

  1. Are you bold in what you say about your peace?
  2. Do you speak with authority?
  3. It’s not only what you say but how you say it…
  4. There is a place for you to hookup and live a better life…
  5. Here is one place that you can’t go wrong…
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Do not even dread! - Kat Heil - Eradicate Emotional Pain

  1. Who to rely on…
  2. When to trust…
  3. How to hear what’s right for me…
  4. How to know what’s right for me…
  5. You will know by checking the voice inside you…
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Don’t be afraid! - Kat Heil - Eradicate Emotional Pain

  1. What to do when you don’t know what to do…
  2. Where to turn when you feel afraid…
  3. This reading can help to keep you calm…
  4. When you know this you stop being afraid…
  5. There is a reason that you want to know this…
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You have a Gift! - Kat Heil - Eradicate Emotional Pain

  1. Many people suffer with emotional pain not knowing this…
  2. It is important to take inventory of what you have…
  3. You don’t have to accept what you don’t want in this life…
  4. There is a way to not let outside forces get into your heart…
  5. Why be broken when you don’t have to be…
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Parents do this for your kids… - Kat Heil - Eradicate Emotional Pain

  1. Be a strong Parent for your kids…
  2. What do you do in times of trouble and despair?
  3. What are you teaching your kids to do in times of trouble?
  4. Want strong emotionally stable kids: Then do this…
  5. How to help your child develop good emotional habits…
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Christmas present to Self… - Kat Heil - Eradicate Emotional Pain

  1. Your mind is always somewhere…why not here?
  2. It’s what you concentrate on that will pull you out…
  3. Your focus is more valuable than you may think…
  4. This is bigger than any problem you got…
  5. You don’t have to put up with…
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Now I know I can be Confident… - Kat Heil - Eradicate Emotional Pain

  1. You have to verbally talk back to your fear thoughts…
  2. You can’t just be silent when a fear thought comes along…
  3. Here’s what you do when you feel afraid…
  4. Fear doesn’t have to overtake you…
  5. You don’t have to let fear win in your life…
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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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