Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if...

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if any self-esteem.
• Or you have used alcohol or drugs to reduce tension/stress.
• Are you at the end-of-your-rope and are cutting, burning or using some other self-injury method to relieve the pain or numbness you feel inside?

Again I say, You are in the right place at the right time.

 

What’s in it for me?

How would you like to be worry-free?

How would you like to have good feelings about yourself?

How would you like to get balanced and beautiful?

How would you like to stop the pain and self-injury behavior?

How would you like to be strong inside and out?

 

• It’s here for You.
• It’s Free!
• It’s happening right now, right here.

 

What you need

• Be willing to do things differently
• Adopt some clean, safe core values that will strengthen You
• Quit trying to meet all your needs by yourself

 

Are You Ready?

If you are ready to experience freedom now from emotional pain, meet us weekly in these videos that promise peace that passes all understanding.

More

Abundance for you means Obedience to God! - Eradicate Emotional Pain

  1. God loves you and He wants the BEST for you-not the worst.
  2. Find Jeremiah 29:11 and see what God says about you…
  3. When you want the best-put your trust in One Who knows more.
  4. If you want to turn things around in your life – do this:
  5. Obedience is rewarded with God!
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You can feel sorry for yourself Or you can trust God! - Eradicate Emotional Pain

  1. When things go wrong-let it be a signal of this…
  2. Instead of asking God why is this happening – do this…
  3. Guard your mouth – especially when things go wrong:
  4. Your words are important when things go wrong:
  5. Here are 2 things you can do when hope ebbs away…
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Give God what you Value!! - Eradicate Emotional Pain

  1. What do you have of value to give God?
  2. Does God want something from You?
  3. What does God say about hand-me-downs?
  4. Do you give God what is broken or useless?
  5. Have you ever thought to worship & praise God more than you do
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How to get out of the Slump!! - Eradicate Emotional Pain

  1. The low points in your life are really a turning point for good or bad.
  2. Things can turn quickly for you if you do the right thing:
  3. Do this when you don’t feel like it and life gets better quickly!
  4. Want to encourage yourself or others into great change?
  5. I share my own story about destruction and how it left me…
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How Not to lose Hope! - Eradicate Emotional Pain

  1. If you listen to the way you talk – do you hear despair or doubt?
  2. It’s easy to complain when things don’t go our way…
  3. What’s in your heard DOES come out your mouth.
  4. Ever wonder where God is?
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Don’t live in your past!- Kat Heil - Eradicate Emotional Pain

  1. If you are stuck in your past sulking & sorrowing you’ll miss out:
  2. God wants to do a new thing in your life.
  3. This is how not to miss want God wants to do in your life:
  4. You can see things in a new light when you do this:
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Don’t stay in the future – Live in Today! - Kat Heil - Eradicate Emotional Pain

  1. God’s words are an enablement for us to do what He says.
  2. Our father in the Faith Abraham just did what God said do.
  3. God made Abraham very rich in cattle – silver – and gold.
  4. Abraham called himself: Father of Many Nations!
  5. What are you calling yourself?
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Looking in the future is good – BUT don’t stay there! - Kat Heil - Eradicate Emotional Pain

  1. Did you know that God has a hope for your future?
  2. Many things in your life will require you to walk them out.
  3. As you go step-by-step God will reveal His plan for you.
  4. Faith as you know is trusting God – Today for your Tomorrow.
  5. Think about your father in the faith Abraham and what he did.
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Are you feeling stretched like this rubber band?? - Kat Heil - Eradicate Emotional Pain

  1. Watch a dog with a bone – he doesn’t let go…
  2. Want to know how to loosen up?
  3. Did you know that you fill your mind like you fill your stomach?
  4. What does the word “Renewing” mean to you?
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Calm down: Calm Wins over Crazy Every time! - Kat Heil - Eradicate Emotional Pain

  1. When you trust in the good God who loves you – you can relax.
  2. Tightness goes away.
  3. Neck and shoulders unravel and relax.
  4. Here are 5 Ways 2 replace hurt thoughts with Valuable thoughts
  5. In relaxation your jaw un-tenses & your hands un-fist.
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How do I slow down?? - Kat Heil - Eradicate Emotional Pain

  1. Why keep thinking on something that already hurt the 1st time?
  2. How to replace wrong thoughts with valuable thoughts.
  3. God wants you Successful Wise Healthy Strong & Joyful!
  4. 5 Steps to follow to slow down successfully & joyfully:
  5. How to Insert thoughts to take your mind off the problem:
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How NOT to fix the problem! - Kat Heil - Eradicate Emotional Pain

  1. How does a person stop being troubled?
  2. Use your faith – not your feelings.
  3. Read and meditate your scriptures.
  4. Put your own name in the scripture.
  5. Want to know a fun way to lookup scriptures?
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What’s your final answer? - Kat Heil - Eradicate Emotional Pain

  1. Do you have a Bible reading plan?
  2. What exactly is meant by meditation of the Word?
  3. What good things does God really say about You?
  4. Have you learned how to get the devil to flee from You?
  5. How to know if you are hearing from God or the devil.
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Get the good things in life - Added To You! - Kat Heil - Eradicate Emotional Pain

  1. God tells us HOW to seek Him first in His Word.
  2. We get specifics on how to put God first in our lives.
  3. God also tells us what to quit worrying about.
  4. God says he will add to you the things other people worry about.
  5. God is not a man that He should lie!
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Here’s how to exercise good judgment! - Kat Heil - Eradicate Emotional Pain

  1. Ever poke your finger in the cage of an unfamiliar animal?
  2. Have you ever been bitten?
  3. There is a way to wipe the slate and start over…
  4. Just because someone is ugly to you-You don’t have to be…
  5. Sometimes people want to know what’s really inside you.
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Remember this One Thing and see Good Change in Your Life! - Kat Heil - Eradicate Emotional Pain

  1. God’s love is deeper & richer than any love you have known.
  2. Sooner or later people will disappoint you in some way…
  3. When your heart hurts – you are weak and vulnerable.
  4. When you are weak you become vulnerable to more pain.
  5. Emotional pain & anger are a vicious cycle that can be broken…
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God honors those who honor Him! - Kat Heil - Eradicate Emotional Pain

  1. God can even deal with your enemies!
  2. You don’t have to look to people to bless you – God will see to it!
  3. God will lift you up in due time.
  4. God wants you and I to speak peace to people.
  5. God wants us to love other people.
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You Have Help – to get it right! - Kat Heil - Eradicate Emotional Pain

  1. Lean in and point your heart & mind to Understanding to God.
  2. Use everything you’ve got to pursue God’s Wisdom.
  3. There is great value for your life in God’s Word.
  4. Wealth and valuable things is what You’ll find in God’s Word.
  5. What’s holding you back? God will make you Rich-If you let Him.
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You Can Do It – If You Say You Can! - Kat Heil - Eradicate Emotional Pain

  1. You’ve got nothing to lose & everything to gain by believing.
  2. Hang onto Your good desires and DO NOT GIVE UP!
  3. Too many people make a half-hearted effort & then give up…
  4. You will Never do it – IF You Say You Can’t!
  5. Don’t let fleeting feelings lead You!
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An Army of Influence Lives in Your Mouth! - Kat Heil - Eradicate Emotional Pain

  1. Your words will bring what you say.
  2. Your own words will either build up or destroy you.
  3. King David knew that God loved and protected him.
  4. This is why David could speak with confidence against Goliath the giant.
  5. You can speak what God said about you with confidence in life!
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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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