Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if...

Eradicating Emotional Pain

Who is this blog for?
Anyone who is or has been hurt or damaged by emotional pain.

If things in your life are not functioning correctly, then you are in the right place at the right time.

• Maybe you are not sleeping well.
• Perhaps you smoke, over-eat or shop to reduce stress.
• It might be that you have little if any self-esteem.
• Or you have used alcohol or drugs to reduce tension/stress.
• Are you at the end-of-your-rope and are cutting, burning or using some other self-injury method to relieve the pain or numbness you feel inside?

Again I say, You are in the right place at the right time.

 

What’s in it for me?

How would you like to be worry-free?

How would you like to have good feelings about yourself?

How would you like to get balanced and beautiful?

How would you like to stop the pain and self-injury behavior?

How would you like to be strong inside and out?

 

• It’s here for You.
• It’s Free!
• It’s happening right now, right here.

 

What you need

• Be willing to do things differently
• Adopt some clean, safe core values that will strengthen You
• Quit trying to meet all your needs by yourself

 

Are You Ready?

If you are ready to experience freedom now from emotional pain, meet us weekly in these videos that promise peace that passes all understanding.

More

What You Want – God’s Got For You!!! - Eradicate Emotional Pain

  1. What does it mean to attend to a thing?
  2. God does not work on our timeline…
  3. God can give you what no one else can!!
  4. To incline toward something is to listen very carefully…
  5. Keep this in front of your eyes at all times…
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© 2018 Kat Heil 2018 Kat Heil, LLC

Trust! - Eradicate Emotional Pain

  1. Use Oxygen confidence…
  2. Don’t pull your problem back – cast it over on Him.
  3. Get these 8 words into your confidence.
  4. Here’s where you put your mind and eyes…
  5. Who will you share this video with???
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© 2018 Kat Heil 2018 Kat Heil, LLC

Do You Want Perfect Peace? - Eradicate Emotional Pain

  1. This is a Recipe for Perfect Peace.
  2. When your mind is on the wrong thing…
  3. A mind can be reined in just like a horse can be reined in.
  4. Know at all times where your mind is…
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Practice forms a Habit! - Eradicate Emotional Pain

  1. What does a habit do to fear?
  2. How do you quiet fear down?
  3. God doesn’t offer suggestions…
  4. How do you get God’s promises?
  5. How to drop worry?
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You Don’t Have to Worry! - Eradicate Emotional Pain

  1. Where does anxiety come from?
  2. What to do with fear:
  3. Fear displaced here:
  4. Want to stop the fear? Here’s What to do:
  5. Do you pray and still worry…
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Quiet Time! - Eradicate Emotional Pain

  1. Want more peace than you’ve known before?
  2. Quit guessing what God says…get quiet & listen.
  3. Yes God loves You & He says so in His Word.
  4. God’s Word in you is what comes out in trying times…
  5. What does God want to say to you in your quiet time?
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Junk words are like junk food! - Eradicate Emotional Pain

  1. A weak body will lose strength & get sick.
  2. A weak spirit will lose strength & get sick too!
  3. Deeply spiritual people have these 2 QUALITIES:
  4. What are you waiting for?
  5. Find you answer by doing this…
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Do you want to Prosper? - Eradicate Emotional Pain

  1. God encouraged Joshua after Moses died.
  2. Good instructions encourage us to prosper!
  3. Learning doesn’t stop at dinner time.
  4. What’s inside of you comes out…
  5. What are you full of?
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Practice THIS for a Better Life!!! - Eradicate Emotional Pain

  1. Intellectual learning is one thing – spiritual learning is another!
  2. Where is your spirit?
  3. How do you know if you are obeying God?
  4. God said this in Proverbs 20:27
  5. How can I tell if this voice is God?
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© 2018 Kat Heil 2018 Kat Heil, LLC

Resist devilish Thoughts! - Eradicate Emotional Pain

  1. How often do you really listen to what you say?
  2. Are your thoughts and words connected???
  3. Anyone ever offended you before?
  4. What do you do when you get offended?
  5. Want to know the best way to handle offense???
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Honor Your Father & Mother – It’s a Commandment, not a Suggestion! - Eradicate Emotional Pain

  1. Obedience – God takes it personally.
  2. Honor – God said those who honor me I will honor.
  3. Disrespect for family will hurt you at some point…
  4. Your Parents are not as terrible as you may think…
  5. Just sayin’ & giving opinions is not okay for Christians.
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© 2018 Kat Heil 2018 Kat Heil, LLC

How to let hatred bring out the BEST in YOU!!! - - Eradicate Emotional Pain

  1. How to Refuse to respond to hatred with anger.
  2. There is something BIG in it for you when you obey God.
  3. You got God’s help to do what God tells you to do!
  4. Let people see the Jesus in you – it’s OK.
  5. Jesus will help you show the Love of God.
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You’ve Got Help! - Eradicate Emotional Pain

  1. Jesus says we can come to Him when we feel tired and worn out.
  2. Jesus won’t give you anything heavy or ill-fitting…
  3. Want to live freely and lightly???
  4. Homework for you lovers out there.
  5. He’s got your answers and will show you how…
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If your heart is His – You are under Orders!!! - Eradicate Emotional Pain

  1. God tells you to do something --do you ever wonder if you can?
  2. With His Word comes the enablement to do what HE says.
  3. God created and He’s got the rules…
  4. Love given = Love received.
  5. You get what you give – It’s not always from the same person!!
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Say What You Want – not what you got!!! - Eradicate Emotional Pain

  1. You already believe something…why not the truth?
  2. What you say is coming your way…
  3. Don’t go along with the crowd – say what you really want!
  4. Who hurts more when you don’t forgive?
  5. Resources for the broken heart at www.KatHeil.com
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Jesus is the Calmer of our Storms!!! - Eradicate Emotional Pain

  1. Jesus did what He did on the earth as a man…like we are!
  2. Help is available for your storm…In John 14:26 Jesus says this…
  3. Being born again means you have all of this inside you…
  4. He will teach us all things…we just need to listen
  5. He will remind us of everything Jesus said…
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Jesus Wants You!!! Part 3 - Eradicate Emotional Pain

  1. If Someone needs to know about Jesus – share this video.
  2. If Someone needs to know they are loved – share this video.
  3. What Jesus did for you will cause you to Love Him.
  4. What Jesus still does for you will cause you to know Him more.
  5. Jesus cares even if nobody else does.
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Jesus Wants You!!! Part 2 - Eradicate Emotional Pain

  1. God’s plan for mankind is Jesus.
  2. The only way to God is Jesus.
  3. Knowing how much you are loved makes it easier to love Others.
  4. We all have been forgiven much – let us now forgive Others.
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By Showing the Love of God to People, we can help Eradicate emotional pain in Others! - Eradicate Emotional Pain

  1. We have a responsibility toward Other People.
  2. Jesus didn’t say love them only if they know Me…
  3. When a person loses hope-they turn to other “means & methods”
  4. Would Jesus drive by-walk by-or otherwise ignore that person?
  5. The time to help people is Before they choose something else…
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Give God the credit for the Good in Your Life!!! - Eradicate Emotional Pain

  1. If you have kids-do you like when they acknowledge you?
  2. Does it lift your heart to hear your child thank you sincerely?
  3. God as our Heavenly Father likes to hear us thank Him.
  4. The more you thank God the more “this” happens…
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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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