Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
Eradicating Emotional Pain
Who is this blog for?Anyone who is or has been hurt or damaged by emotional pain.
If things in your life are not functioning correctly, then you are in the right place at the right time.
• Maybe you are not sleeping well.• Perhaps you smoke, over-eat or shop to reduce stress.• It might be that you hav...e little if any self-esteem.• Or you have used alcohol or drugs to reduce tension/stress.• Are you at the end-of-your-rope and are cutting, burning or using some other self-injury method to relieve the pain or numbness you feel inside?
Again I say, You are in the right place at the right time.
 
What’s in it for me?
How would you like to be worry-free?
How would you like to have good feelings about yourself?
How would you like to get balanced and beautiful?
How would you like to stop the pain and self-injury behavior?
How would you like to be strong inside and out?
 
• It’s here for You.• It’s Free!• It’s happening right now, right here.
 
What you need
• Be willing to do things differently• Adopt some clean, safe core values that will strengthen You• Quit trying to meet all your needs by yourself
 
Are You Ready?
If you are ready to experience freedom now from emotional pain, meet us weekly in these videos that promise peace that passes all understanding.
More

Who is Jesus to You - More about God’s Measure of Faith Inside You

A. There is grace for you to be strong in Christ Jesus - come and see,

B. God has a reward for you want to know more about it?,

C. Try this: Give up one hour to get: freedom! Come and get it today!,

D. Have you ever believed lies and suffered for it?,

E. Tired of being in a dark place in your life?,

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Let’s Talk About Faith – A Measure of Faith

  1. Would you like to know how much Faith you already have?
  2.  Here’s what you can do with Faith:
  3.  Your Faith CAN WIN every battle…here’s How
  4.  Here is the Recipe for Growing Your Faith:
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Who is Jesus to You - How To Receive what Jesus says is Yours

  1. Things you see are always in the process of changing…
  2. Believing with your heart is different than what you see…
  3. Did you know you can trust God for a new job and good health?
  4. There’s a way to trust God for money you need to pay that bill
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Who is Jesus to You - When do I get God’s Blessings?

  1. Do you do the Right Thing especially when nobody is watching?
  2. Fear talks to you but Jesus said that you can resist fear…
  3. When tough times come it is time to use the gift God gave you…
  4. How to trust God no matter how bad-difficult-ugly things get…
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Who is Jesus to You - How to get Blessed with every Good Thing!

  1. God is good – If you seek God – you will get His Good
  2. No good thing will be withheld from those who walk uprightly…
  3. God’s promises are backed by the honor of His Name…
  4. Want to walk every day in God’s favor and goodness???
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Who is Jesus to You - Who you belong to determines how you live!

 

  1. Jesus invites us to walk with Him,
  2. Do you know about the “unforced rhythm of grace”?,
  3. Money and friends will never do what Jesus can do for you…, 
  4. Learn why “Who you belong to determines how you will live.”
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Who is Jesus to you? - Jesus tells us to come to Him

  1. Jesus says Come with Me and you’ll recover your life:
  2. Jesus says Walk with Me and work with Me…
  3. Jesus says I won’t lay anything heavy on you
  4. Jesus says keep company with and learn to live freely…
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Who is Jesus to you? - Want Jesus to make Himself REAL to You?

  1. How the Bible is like an onion
  2. Did you know that you can eat from the Bible?
  3. Want God to talk to you in the Bible?
  4. How is the Bible alive?
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Who is Jesus to You - Good and Bad happens, here’s WHY:

  1. Can you answer these questions for people who ask?
  2. How can your life change for the better?
  3. How you can find the right opportunity:
  4. How you can find your way out of trouble:
  5. Does someone in your life need to meet Jesus?
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Who is Jesus to YOU? - Eradicate Emotional Pain

  1. How is Jesus The Way?
  2. How is Jesus The Truth?
  3. How is Jesus The Life in You?
  4. Next week: Jesus explains why good and bad things happen
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Step 21 Why You Shouldn’t judge Other People…- Eradicate Emotional Pain

  1. Remove “I’m just saying” from your vocabulary…
  2. Here’s the Best Reason to Quit giving your opinion about people…
  3. Not judging is the Best thing you can do for YOURSELF-here’s why…
  4. Friends lost over not judging were not friends in the 1st place…
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Step 20: How to Avoid Arguments - Eradicate Emotional Pain

  1. Call a time out before anger heats up
  2. Admit that it does not have to be your way
  3. Do not be a doormat
  4. Pause – Think – Figure it out – there is always a Way!
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Step 19: How & Why to Laugh More - Eradicate Emotional Pain

  1. Laughing is Beneficial…
  2. Laughing is Healthful…
  3. Laughing reduces stress…
  4. Laugh like a child…a full belly laugh that feels good!!!
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Step 18: Why you should be Happy for Others - Eradicate Emotional Pain

  1. Your response makes a big difference in YOUR LIFE
  2. Your response will draw Good or Bad your way…
  3. Your response to THIS shows your Loyalty…
  4. You grade yourself based on your response to THIS…
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Step 17: Don’t compare Yourself with Others – Here’s Why: - Eradicate Emotional Pain

A. Comparison is foolish

B. Comparison does not believe I can have my own

C. Comparison does not love Others

D. Comparison makes you the tail – not the head!

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Step 16: Speak Softly & Gently - Eradicate Emotional Pain

  1. What tone of voice do you like best?
  2. What tone of voice causes you to lean-in?
  3. What tone of voice causes you to back off?
  4. People don’t want our loudness-they listen for our tone…
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Step 15: Smile More! - Eradicate Emotional Pain

  1. A smile makes friends easier
  2. A smile says I am friendly
  3. A smile says I understand
  4. A smile says I’ve been there before
  5. A smile says I can help with that
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Step 14: Not Exercising NOW will cause you problems later in life! - Eradicate Emotional Pain

  1. What you do now makes a difference
  2. What you don’t do now makes a big difference
  3. Stay healthy longer…do this!
  4. Stay stronger longer by doing this!
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Step 13: Are you getting those “love handles” around your middle? - Eradicate Emotional Pain

  1. It matters what you eat.
  2. Refuse to eat certain things.
  3. Do you know of a Senior who looks and feels GOOD?
  4. Want to get HEALTHIER instead of Sicker???
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Step 12: A Different Response will Bring a Different Outcome!!! - Eradicate Emotional Pain

  1. Watch the video…
  2. Do what the Video tells you to do…
  3. See what happens in your life…
  4. Ask Yourself: Is this ACTION worth repeating???
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