Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
Eradicating Emotional Pain
Who is this blog for?Anyone who is or has been hurt or damaged by emotional pain.
If things in your life are not functioning correctly, then you are in the right place at the right time.
• Maybe you are not sleeping well.• Perhaps you smoke, over-eat or shop to reduce stress.• It might be that you hav...e little if any self-esteem.• Or you have used alcohol or drugs to reduce tension/stress.• Are you at the end-of-your-rope and are cutting, burning or using some other self-injury method to relieve the pain or numbness you feel inside?
Again I say, You are in the right place at the right time.
What’s in it for me?
How would you like to be worry-free?
How would you like to have good feelings about yourself?
How would you like to get balanced and beautiful?
How would you like to stop the pain and self-injury behavior?
How would you like to be strong inside and out?
• It’s here for You.• It’s Free!• It’s happening right now, right here.
What you need
• Be willing to do things differently• Adopt some clean, safe core values that will strengthen You• Quit trying to meet all your needs by yourself
Are You Ready?
If you are ready to experience freedom now from emotional pain, meet us weekly in these videos that promise peace that passes all understanding.

To Encourage You in your Keto Journey
To Provide You with Keto Resources
To Provide You with recipes that you can try out

Why do you need to know Who Jesus is – in Your Life?
Because this life can get you down.
Too many people act like “they got this!”
All they need to do is work hard enough.  Get a good job.  Make lots of money.  Have good friends.  And everything will be alright.
Not true.
Money is fleeting.&nbs...p; Money is not your friend.  Never will be. 
People are human and will sooner or later let you down.
Jesus is the only One Who can help you with what is going on in your life.
How do I know?  Because He has helped me.  And He will help you too if you let Him.
How do you let Jesus help You?
First, you must make a choice to believe what Jesus did for you on the cross.
He died for all your sins.
Because of what Jesus did for you, God now sees you as righteous as He sees His only Son, Jesus.
But you must choose to believe.  Millions of people do not believe in Jesus or what He did for them.
There are only 2 choices in this life.
You can choose Jesus by believing that God sent Jesus to pay the price for all your sins.
Take note, that God will not force Himself on you.  You must choose Him by choosing to believe in Jesus and His redemptive work at the cross.
Not making a choice for Jesus, is an automatic decision for satan (the devil).  Satan is a real being and he hates you.
Satan is real.  Jesus said in the Bible that satan comes to steal, kill and destroy.
Jesus has come that we may have life and have it abundantly.
But it is your choice to make.
Join us each day for a quick video on “Who is Jesus to You – In your Life?”  Each week we will tackle a new title that will help you to see Who Jesus really is.
The devil has one main goal: To destroy you and your relationships with other people.  Satan will bring you pain any way that he can.
If you would like to eradicate emotional pain from your life and start living pain-free, then join us for this weekly series.
Add my You Tube Channel to your playlist to remind yourself where you are in your journey to discover Jesus.  And what Jesus died to give you. 
This series explores questions that many people have. 

What should I do?
What should I say?
What should I NOT say?
How can I make things right again?
Should I start over?  When do I sta...rt over?
Should I change something in my life?  What should I change?
How do I know when I should leave things as they are?  Will things just naturally work out for me?
We discuss issues like these in our books.   We care about our readers and want to share experiences that we feel will be helpful for them.  The writing is from the heart and meant to share experiences with you.  Our goal is to share things we have learned the hard way, so you have an opportunity to learn from our experiences.  We share tips and techniques that may be just what you – or someone you love – would like to hear.
Our goal is to pass wisdom and insightful information on to you for your benefit and blessing.


Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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