Step 7 to more Happiness & Calm in Your Life! - Eradicate Emotional Pain

  1. Once you try Step 7 – it is easier than you may think.
  2. You can accomplish more when YOU get out of your way…
  3. More than anything or anyone else…YOU hold yourself back!
  4. Step 7 can be done for 1 Day or 7 Days…see what you think!
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Your Keto Journey #20 PROGRESS – Your Keto Success is Progressive.

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Big changes rarely happen overnight.  When you drive to work and see road construction, it is likely that you drive by the construction site for days, weeks, sometimes many months before the project is complete.

It is the same way with your Keto Diet.  Learn more in today’s Your Keto Journey© post.

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Your Keto Journey #19 – How to look at Keto-bashing articles

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You don’t have to scan the news very hard to find an article that is talking about how the Keto diet is not good for you.  When you see these kinds of articles that mock or scorn your Keto diet, I suggest that you go with what you already know.  Learn more in today’s Your Keto Journey© post.

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Step 6 to more Happiness & Calm in Your Life! - Eradicate Emotional Pain

  1. Try step 6 to receive happiness and calm in your life.
  2. Your way could actually be not having things your way…
  3. What does putting other people first look like?
  4. Why you should put other people first in your life…
  5. What does the Word say about putting Others first in your life?
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Your Keto Journey © #18 – Before you GROCERY SHOP – Do This!

Grocery Shop Before you go Keto Blog 18

Have you ever gone to the grocery store feeling carefree?  What happened?  Did you spend more than you ever thought you would?  Learn more in today’s post.

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This will get your more Friends! - Eradicate Emotional Pain

  1. There is something good in every person you meet.
  2. Look until you see the good in people!
  3. Are your words honeycombs or vinegar to the taste buds?
  4. What you give will make its way back to You!!!
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Your Keto Journey #17 - MISCONCEPTION = “It costs too much to eat healthy” – Wrong!

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There is a common misconception out in the world today that it costs too much to eat healthy. As one of my favorite people used to say: That’s Bunk!!! This is a lie that will keep you fat, dumb and sick in your body if you allow it. Learn more in today’s post.

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Happiness and Calm is easier than you think! - Eradicate Emotional Pain

  1. Step 4 to happiness is pretty easy to do
  2. Step 4 to happiness will gain your friends
  3. Step 4 to happiness will reduce tension
  4. Step 4 to happiness causes people to want to be around you!!!
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Everyone Has a Story – They don’t always need to hear yours! - Eradicate Emotional Pain

  1. One Step a Day Can Bring You More Happiness and Calm.
  2. Stress-Free Help…
  3. This happens when you really look-listen-and watch their eyes…
  4. Try this and let me know how it went…
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Your Keto Journey #16 – Know Your OILS - the Good, the Bad and the Ugly.

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A trip to Google using the phrase “types of fat“ will tell you that there are four types of fat. Each has various chemical structures and properties.  This affects whether they are good for you or not.  Learn more in today’s post.

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Day #2 of the 21-day Challenge to Happiness and Calm in Your Life! - Eradicate Emotional Pain

  1. Who doesn’t want more HAPPINESS?
  2. Want more CALM every day?
  3. Make a Choice and make it a Habit…
  4. It’s not “IF” but “Will You do this” to get more Happiness & Calm?
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Your Keto Journey #15 – SUGAR - What to keep in mind to stay healthy.

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Sugar is sweet and can look and taste delicious. But sugar is a killer and cancer feeds on it. Learn more in this week’s post.

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Your Keto Journey #14 – Maintaining a Healthy Lifestyle is a Test!

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You know the routine. Whether you are exercising or eating, there will always be a test. But the good news is that you can and will pass the test if you want to. Learn more in this week’s post.

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Take the 21 Day Challenge to Happiness and Calm in your Life! - Eradicate Emotional Pain

  1. Once you do this – You will feel a release inside your heart…
  2. This is something you can do over and over again.
  3. Is Happiness & Calm worth making a change in your life?
  4. Try this and let me know how it went for you…
  5. This is not hard – it just takes one decision!
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Got a Person who is bugging You? - Eradicate Emotional Pain

  1. How to fix mistakes with people…
  2. How to clean up a people mess…
  3. Did hatefulness ever change you???
  4. THIS fixes every UgLy situation in your life…
  5. Loving people is not impossible…do THIS…
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Your Keto Journey #13 – Tacos don’t have to be in a shell to taste good!

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What’s wrong with going to the grocery store to buy corn hard shells or flour-based tortilla shells for your tacos?

Well, if you are on a Keto diet and want to lose excess weight and belly fat there are things you are going to need to remember.  Learn more in today’s post, including my recipe for tacos without the shell.

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Build Confidence doing this 1 Thing: - Eradicate Emotional Pain

  1. If you do this 1 thing your life will change!
  2. 1 thing that doesn’t take long – but will help you immensely…
  3. It doesn’t matter how many mistakes or failures you’ve made…
  4. What matters is doing this 1 thing right now!
  5. Do this 1 fail proof thing today:
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Your Keto Journey #12 – This is Not the Atkins diet, here is what it really is.

Its what you learn after you know it all that counts JW

For those of you who don’t know him, John Wooden was an American basketball player and later head basketball coach at UCLA University.  

John was just four months and 10 days short of 100 years old when he died.  

John’s teams have won more NCAA Division I Championships than any other school.  John won 10 of them with his teams.  

In 1934 as a high school teacher in South Bend, Indiana, John Wooden defined success as “peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.“

I agree with John that if we want to succeed at something, we must know we made the effort to do the best we are capable of doing.

Part of that effort is educating your self on the things you are doing. This also applies to Your Keto Journey.

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How to get a Confident & Capable Self Image… - Eradicate Emotional Pain

  1. This is something you can start TODAY!
  2. Decide how you want to see yourself Today.
  3. This is what to Say…
  4. Go to this spot…
  5. Ask Him this question…
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Your Keto Journey # 11 – What is the cost?

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A good friend came up to me the other day and asked me “what’s it going to cost me to start the Keto diet?“

My answer will surprise you.

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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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