Kat Heil, LLC Blog

Helping you overcome life's everyday issues.
Am I Ugly or Cute?!?!?.
We talk about what Cute is and what Cute does. We discuss what Ugly is and how to get it out of your life. Learn how to be cute no matter what.
 
Helping girls and young women (of all ages) choose Cute.
We discuss:
How to relieve pressure.
How to achieve goals.
Wha...t Ugly is and how to get rid of it.
What Cute is and how to choose it for yourself.
Kat Heil You Tube Channel
On our Kat Heil You Tube Channel we discuss the things that make you Ugly or Cute.
We talk about what Cute is and what Cute does.
We discuss what Ugly is and how to get it out of your life.
Connect to our YouTube Channel: KAT HEIL
More

Am I Ugly or Cute: Pt. 56 “No More Hurt”–Kat Heil

Am I Ugly or Cute: Pt. 56 “No More Hurt”–Kat Heil

How to get past pain & hurt out of your life for good.

Whatever you have tucked away inside your heart will eventually make its way out of you.

Ladies, life gets messy. Move forward easier with the right encouragement.


Whenever you feel imperfect, remember everyone else is imperfect, too!

Tweet: Whenever you feel imperfect, remember everyone else is imperfect, too!

 


Be free - dissolve past pain thoughts.

When you fall you've got a choice. Either get up or stay down. Let us encourage you to get up and be your best!

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

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Am I Ugly or Cute: Pt. 55 “How to Heal Past Pain and Hurts – Part 5”–Kat Heil

Am I Ugly or Cute: Pt. 55 “How to Heal Past Pain and Hurts – Part 5”–Kat Heil

One big hurt you can do something about.

Why you shouldn’t ignore that voice inside you.

Why you are not perfect – nor anyone else.

Find out why seeing is not believing.

Why you should scrutinize subtlety?

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

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Am I Ugly or Cute: Pt. 54 “How to Heal Past Pain and Hurts – Part 4”–Kat Heil

Am I Ugly or Cute: Pt. 54 “How to Heal Past Pain and Hurts – Part 4”–Kat Heil

Want to get past pain and hurt now?

Discover how to pinpoint the “Message” behind every video, podcast & program you watch.

Every message is trying to get you to do something – What is it? 

Use these 7 Steps every time you watch a video.

How to know if a message is helping, encouraging and respecting you.

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

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Am I Ugly or Cute: Pt. 53 “How to Heal Past Pain and Hurts – Part 3”–Kat Heil

Am I Ugly or Cute: Pt. 53 “How to Heal Past Pain and Hurts – Part 3”–Kat Heil

1 Big way to move beyond past pain and hurt.

How to respond when people tell lies about you.

12 Signs to look for in a good friend.

Want to know how friends affect your life and future?

How to choose and keep a good friend.

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

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Am I Ugly or Cute: Pt. 52 “How to Heal Past Pain and Hurts – Part 2”–Kat Heil

Am I Ugly or Cute: Pt. 52 “How to Heal Past Pain and Hurts – Part 2”–Kat Heil

You will not be the person you want to be as long as you continue to hold onto past pain and hurts – learn how to let go of them.

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Am I Ugly or Cute: Pt. 51 “How to hurt less.”–Kat Heil

Am I Ugly or Cute: Pt. 51 “How to hurt less.”–Kat Heil

6 Things you can do now to hurt less.

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Am I Ugly or Cute: Pt. 50 “How to protect yourself from bad thoughts.”–Kat Heil

Am I Ugly or Cute: Pt. 50 “How to protect yourself from bad thoughts.”–Kat Heil

What is your self-talk telling you?

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Am I Ugly or Cute: Pt. 49 “How to get over hurtful thoughts.”–Kat Heil

Am I Ugly or Cute: Pt. 49 “How to get over hurtful thoughts.”–Kat Heil

Is it your fault that hurtful thoughts just spring up?

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Am I Ugly or Cute: Pt. 48 “How to protect yourself from bad thoughts”–Kat Heil

Am I Ugly or Cute: Pt. 48 “How to protect yourself from bad thoughts”–Kat Heil

Do you know that bad thoughts do not make you a bad person?

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Am I Ugly or Cute: Pt. 47 “How to Deal with Your Thoughts”–Kat Heil

Am I Ugly or Cute: Pt. 47 “How to Deal with Your Thoughts”–Kat Heil

Has anyone every told you how to deal with your thoughts?

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Am I Ugly or Cute: Pt. 46 “Overcoming Bad Thoughts”–Kat Heil

Am I Ugly or Cute: Pt. 46 “Overcoming Bad Thoughts”–Kat Heil

Bad thoughts are not good for you.
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Am I Ugly or Cute: Pt. 45 “Thoughts can hurt you”–Kat Heil

Am I Ugly or Cute: Pt. 45 “Thoughts can hurt you”–Kat Heil

Is it wrong to take a bad thought?

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Am I Ugly or Cute: Pt. 44 “Actions follow Thoughts”–Kat Heil

Am I Ugly or Cute: Pt. 44 “Actions follow Thoughts”–Kat Heil

How do my thoughts become actions?

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Am I Ugly or Cute: Pt. 43 “Your Thoughts help or hurt you – Part 4”–Kat Heil

Am I Ugly or Cute: Pt. 43 “Your Thoughts help or hurt you – Part 4”–Kat Heil

What will happen if you don’t take your thought?

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Am I Ugly or Cute: Pt. 42 “Your Thoughts help or hurt you – Part 3”–Kat Heil

Am I Ugly or Cute: Pt. 42 “Your Thoughts help or hurt you – Part 3”–Kat Heil

What happens when you take a thought or suggestion?

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Am I Ugly or Cute: Pt. 41 “Your Thoughts help or hurt you – Part 2”–Kat Heil

Am I Ugly or Cute: Pt. 41 “Your Thoughts help or hurt you – Part 2”–Kat Heil

Is it possible not to take a thought that comes to you?

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Am I Ugly or Cute: Pt. 40 “Your Thoughts help or hurt you – Part 1”–Kat Heil

Am I Ugly or Cute: Pt. 40 “Your Thoughts help or hurt you – Part 1”–Kat Heil

Thoughts are like birds – do you know why?

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Am I Ugly or Cute: Pt. 39 “Friends – How to choose them and how to keep them.”–Kat Heil

Am I Ugly or Cute: Pt. 39 “Friends – How to choose them and how to keep them.”–Kat Heil

Can friends get us in trouble?

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Am I Ugly or Cute: Pt. 38 “I don’t like the way I look – what do I do?”–Kat Heil

Am I Ugly or Cute: Pt. 38 “I don’t like the way I look – what do I do?”–Kat Heil

No fabulous features?

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Am I Ugly or Cute: Pt. 37 “Fighting fair with family members.”–Kat Heil

Am I Ugly or Cute: Pt. 37 “Fighting fair with family members.”–Kat Heil

We don’t get to choose who our family members are.

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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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