Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Step 15: Smile More! - Eradicate Emotional Pain

  1. A smile makes friends easier
  2. A smile says I am friendly
  3. A smile says I understand
  4. A smile says I’ve been there before
  5. A smile says I can help with that
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Your Keto Journey #27 – MSG

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Not message, but Monosodium Glutamate. “Msg.” is used as an abbreviation for message. But MSG is also a common ingredient in many foods that has many hidden side effects.  Learn more in today’s "Your Keto Journey"© post.

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Step 14: Not Exercising NOW will cause you problems later in life! - Eradicate Emotional Pain

  1. What you do now makes a difference
  2. What you don’t do now makes a big difference
  3. Stay healthy longer…do this!
  4. Stay stronger longer by doing this!
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Your Keto Journey #26 – PAIN

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PAIN – no one wants pain, so why do we keep doing things that cause pain? Learn more in today’s "Your Keto Journey"© post.

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Step 13: Are you getting those “love handles” around your middle? - Eradicate Emotional Pain

  1. It matters what you eat.
  2. Refuse to eat certain things.
  3. Do you know of a Senior who looks and feels GOOD?
  4. Want to get HEALTHIER instead of Sicker???
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Your Keto Journey #25 – CHANGE

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What do you imagine when you hear the word Change?

Does it make you cringe with dread or do you get excited with child-like wonder?  Learn more in today’s "Your Keto Journey"© post.

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Step 12: A Different Response will Bring a Different Outcome!!! - Eradicate Emotional Pain

  1. Watch the video…
  2. Do what the Video tells you to do…
  3. See what happens in your life…
  4. Ask Yourself: Is this ACTION worth repeating???
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Your Keto Journey #24 – DeConstruct it!

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To deconstruct a thing typically means that you unravel, pull apart, take apart, or dis-assemble something that was already put together.  So in deconstruction, you break an item down into its essential parts or pieces.  Learn more in today’s "Your Keto Journey"© post.

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Step 11: Do THIS and MAKE A DIFFERENCE!!! - Eradicate Emotional Pain

  1. Stress Relief - doesn’t cost you anything more than a few minutes,
  2. Spend 5 minutes each day this way and YOUR LIFE WILL CHANGE!!!,
  3. Try this and see how you FEEL after 30 Days…,
  4. THIS has more power to COMFORT YOU than ANYTHING YOU’VE TRIED YET
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Your Keto Journey #23 – HUNGER

One of the big things that people get concerned about is hunger.  But when you are eating Keto style, being hungry is not the same as it is when you are on a diet.   Learn more in today’s "Your Keto Journey"© post.

 

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Step 10: Do THIS and Get Noticed Fast!!! - Eradicate Emotional Pain

  1. If you GIVE a THANK YOU – you will GET A THANK YOU!
  2. Look around…there are lots of people to THANK…
  3. Sometimes we take OTHERS for granted – start THANKING them!
  4. How do OTHERS feel when we THANK them – How do you like it?
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Your Keto Journey #22 – YOUR VOCABULARY IS IMPORTANT!

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I have thought long and hard about the word DIET. The word diet has many social connotations. It may suggest you are fat or lazy. It could imply that you are trying to limit your food intake. It might seem as if you were getting yourself involved in yet another “possible-solution-to-a-problem“ you have.  Learn more in today’s "Your Keto Journey"© post.

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Step 9: Being Thankful gets you THIS!!! - Eradicate Emotional Pain

  1. Thankfulness alleviates depression:
  2. Thankfulness alleviates stress:
  3. Thankfulness alleviates anger:
  4. Thankfulness brings joy:
  5. Being Thankful brings you MORE TO BE THANKFUL FOR!!!

 

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Your Keto Journey #21 TEAM WORK – Life and Health is about assembling Your Team

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If you follow most any type of sports, you quickly see that no one person is solely responsible for his or her own success.  You need a team to work together in cooperation with you to accomplish Your Goal!!!  Learn more in today’s Your Keto Journey© post.

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Step 8: Praying for Other People Helps You! - Eradicate Emotional Pain

  1. What is intercession?
  2. Why do we intercede for Others?
  3. What does intercession do?
  4. Intercession for Others blesses You – Learn more here:
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Step 7 to more Happiness & Calm in Your Life! - Eradicate Emotional Pain

  1. Once you try Step 7 – it is easier than you may think.
  2. You can accomplish more when YOU get out of your way…
  3. More than anything or anyone else…YOU hold yourself back!
  4. Step 7 can be done for 1 Day or 7 Days…see what you think!
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Your Keto Journey #20 PROGRESS – Your Keto Success is Progressive.

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Big changes rarely happen overnight.  When you drive to work and see road construction, it is likely that you drive by the construction site for days, weeks, sometimes many months before the project is complete.

It is the same way with your Keto Diet.  Learn more in today’s Your Keto Journey© post.

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Your Keto Journey #19 – How to look at Keto-bashing articles

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You don’t have to scan the news very hard to find an article that is talking about how the Keto diet is not good for you.  When you see these kinds of articles that mock or scorn your Keto diet, I suggest that you go with what you already know.  Learn more in today’s Your Keto Journey© post.

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Step 6 to more Happiness & Calm in Your Life! - Eradicate Emotional Pain

  1. Try step 6 to receive happiness and calm in your life.
  2. Your way could actually be not having things your way…
  3. What does putting other people first look like?
  4. Why you should put other people first in your life…
  5. What does the Word say about putting Others first in your life?
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Your Keto Journey © #18 – Before you GROCERY SHOP – Do This!

Grocery Shop Before you go Keto Blog 18

Have you ever gone to the grocery store feeling carefree?  What happened?  Did you spend more than you ever thought you would?  Learn more in today’s post.

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