1. Relief promise:
2. Relief you can share with people you Love!
3. Relief you don’t have to pay for…
4. Relief that comes quicker than fast food…
5. Relief that is better than massage…

Hello Keto friends and family!

Today we are going to talk about fats. 

Contrary to what has been conventionally taught for over 50 years, not all fats are our enemy! 

Learn more in today’s post!

Hello Keto Friends and Family.

When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel.  70% healthy oils, 15% proteins and 15% carbs.

In the beginning you saw how you needed a starting point for carb intake.  So you started out at 20 grams of carbs per day.

The nay sayers out there will tell you that this way of eating is not sustainable.

I disagree – and here is why.

1. Results matter – how to get good results in your life:
2. Something good is attached to obedience:
3. Somebody bigger will fight your battles if you let HIM!
4. He loves You – let Him be your avenger – He says He will…
5. Avenging this way won’t get you in any trouble …

From time to time you will be out with friends, family, co-workers or even on a date. 

And you know what?

You may be with people who either don’t know or don’t care about eating a Keto diet.

What do you do?

Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

What then is the problem?  What can I do?

1. There’s an easy way to handle life’s hurdles…
2. “He” will judge fairly in all cases no matter what…
3. “He” knows how to make things right in your life!!!
4. All you have to do is listen to what “He” says…
5. If you do what “He” says – you’ll get your miracle!!!

Good morning my precious fellow Keto-ers!

When I say to you “chicken” what do you think?

Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.

When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals.  So we must learn to be more creative in our meal planning.

So let’s look at our versatile chicken. 

1. Relationship curves…
2. Relationship do’s and don’ts…
3. Do you know how to handle a letdown???
4. If I think I’m right – am I?
5. What if I think I am right…

1. Disappointment comes from this…
2. Discouragement comes when…
3. How to deal with betrayal…
4. Wrong thinking kills…
5. Acting on wrong thoughts brings death into the situation…

1. How to tell a good suggestion from a bad one…
2. How to determine the source…
3. You can choose what to keep & what to reject…
4. Learn your root system now…
5. People let people down – God doesn’t…

1. Ask…
2. Probe…
3. Consider…
4. Pick them up…
5. Share their burdens…

1. “What goes around comes around…” = Sowing & Reaping.
2. What you do & say to Others will come back to You!
3. Recipe for your personal Restoration is here:
4. Do this to ensure a happier tomorrow…

Good morning fellow Keto-ers.

I know you are busy.

Time is a precious commodity.

But I think I can justify what I’m about to ask you to do…

What I’m asking is that you start reading labels on the food you buy.

1. God rewards obedience.
2. God’s love is how our faith works.
3. Serving Other People in love is how our freedom grows…
4. It may not always be easy to love Others – But it is worth it!!!
5. The Blessing from God is worth every effort to show His Love!

1. What are you expecting?
2. Are you confident of it?
3. Are you planning for it?
4. What are you doing because you are expecting…?

1. Your life began with a seed.
2. Your success begins with a seed.
3. Your increase comes from the seeds you plant.
4. God’s Word is a seed for your life.
5. Plant on purpose!

1. God does care what you do…
2. God does care what you say…
3. Before you say it aloud – ASK do I really want this???
4. What you have today is based on WORDS you already said…
5. God created words to do something…

1. HOW TO: Stop living below what God has for YOU!
2. It’s your job to know what God has for YOU…
3. Make it YOUR business to get what God has for you!
4. You do not have to live with less than God’s best…
5. YOUR WAY…God’s WAY…what’s it going to be???

Good Morning fellow Keto-ers!

They say that everyone has a gift inside themselves.