Kat Heil, LLC Blog

Helping you deal with life's everyday issues.

Relief from what ails You: Promise!!! - Eradicate Emotional Pain

  1. Relief promise:
  2. Relief you can share with people you Love!
  3. Relief you don’t have to pay for…
  4. Relief that comes quicker than fast food…
  5. Relief that is better than massage…

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey # 10 - Know your fats!

Hello Keto friends and family!

Today we are going to talk about fats. 

Contrary to what has been conventionally taught for over 50 years, not all fats are our enemy! 

Learn more in today’s post!

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #9 – What is your KCL Number?

KCL number capture

Hello Keto Friends and Family.

When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel.  70% healthy oils, 15% proteins and 15% carbs.

In the beginning you saw how you needed a starting point for carb intake.  So you started out at 20 grams of carbs per day.

The nay sayers out there will tell you that this way of eating is not sustainable.

I disagree – and here is why.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Refuse Revenge!!! - Eradicate Emotional Pain

  1. Results matter – how to get good results in your life:
  2. Something good is attached to obedience:
  3. Somebody bigger will fight your battles if you let HIM!
  4. He loves You – let Him be your avenger – He says He will…
  5. Avenging this way won’t get you in any trouble …

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #8 – Give up the guilt!

From time to time you will be out with friends, family, co-workers or even on a date. 

And you know what?

You may be with people who either don’t know or don’t care about eating a Keto diet.

What do you do?

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #7 – The scale didn’t move!

scale and tape Capture

Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

What then is the problem?  What can I do?

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© 2018 Kat Heil 2018 Kat Heil, LLC

Want to Access FREE Help to Clean up Life’s Messes? - Eradicate Emotional Pain

  1. There’s an easy way to handle life’s hurdles…
  2. “He” will judge fairly in all cases no matter what…
  3. “He” knows how to make things right in your life!!!
  4. All you have to do is listen to what “He” says…
  5. If you do what “He” says – you’ll get your miracle!!!

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #6 – The Versatile Chicken

chicken for keto blog

Good morning my precious fellow Keto-ers!

When I say to you “chicken” what do you think?

Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.

When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals.  So we must learn to be more creative in our meal planning.

So let’s look at our versatile chicken. 

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© 2018 Kat Heil 2018 Kat Heil, LLC

Who’s really at fault when you are let down?? - Eradicate Emotional Pain

  1. Relationship curves…
  2. Relationship do’s and don’ts…
  3. Do you know how to handle a letdown???
  4. If I think I’m right – am I?
  5. What if I think I am right…

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© 2018 Kat Heil 2018 Kat Heil, LLC

What Role YOU Play when people let you down… - Eradicate Emotional Pain

  1. Disappointment comes from this…
  2. Discouragement comes when…
  3. How to deal with betrayal…
  4. Wrong thinking kills…
  5. Acting on wrong thoughts brings death into the situation…

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© 2018 Kat Heil 2018 Kat Heil, LLC

What to do when People let You down… - Eradicate Emotional Pain

  1. How to tell a good suggestion from a bad one…
  2. How to determine the source…
  3. You can choose what to keep & what to reject…
  4. Learn your root system now…
  5. People let people down – God doesn’t…

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© 2018 Kat Heil 2018 Kat Heil, LLC

Debt Reduction Phrase of the day: Want a Pick-me-Up? - Eradicate Emotional Pain

  1. Ask…
  2. Probe…
  3. Consider…
  4. Pick them up…
  5. Share their burdens…

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© 2018 Kat Heil 2018 Kat Heil, LLC

Debt Reduction Phrase of the day: Do You Want Restoration? - Eradicate Emotional Pain

  1. “What goes around comes around…” = Sowing & Reaping.
  2. What you do & say to Others will come back to You!
  3. Recipe for your personal Restoration is here:
  4. Do this to ensure a happier tomorrow…

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #5 – Label Reading

Good morning fellow Keto-ers.

I know you are busy.

Time is a precious commodity.

But I think I can justify what I’m about to ask you to do…

What I’m asking is that you start reading labels on the food you buy.

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© 2018 Kat Heil 2018 Kat Heil, LLC

Debt Reduction Phrase of the day: God brings gifts in our lives!!! - Eradicate Emotional Pain

  1. God rewards obedience.
  2. God’s love is how our faith works.
  3. Serving Other People in love is how our freedom grows…
  4. It may not always be easy to love Others – But it is worth it!!!
  5. The Blessing from God is worth every effort to show His Love!

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© 2018 Kat Heil 2018 Kat Heil, LLC

Debt Reduction Phrase of the day: FAITH does something… - Eradicate Emotional Pain

  1. What are you expecting?
  2. Are you confident of it?
  3. Are you planning for it?
  4. What are you doing because you are expecting…?

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© 2018 Kat Heil 2018 Kat Heil, LLC

Debt Reduction Phrase of the day: Everything starts with a Seed… - Eradicate Emotional Pain

  1. Your life began with a seed.
  2. Your success begins with a seed.
  3. Your increase comes from the seeds you plant.
  4. God’s Word is a seed for your life.
  5. Plant on purpose!

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© 2018 Kat Heil 2018 Kat Heil, LLC

Debt Reduction Phrase of the day: See Your God Promise confirmed!!! - Eradicate Emotional Pain

  1. God does care what you do…
  2. God does care what you say…
  3. Before you say it aloud – ASK do I really want this???
  4. What you have today is based on WORDS you already said…
  5. God created words to do something…

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© 2018 Kat Heil 2018 Kat Heil, LLC

Debt Reduction Phrase of the day: Proof of YOUR God Promises!!! - Eradicate Emotional Pain

  1. HOW TO: Stop living below what God has for YOU!
  2. It’s your job to know what God has for YOU…
  3. Make it YOUR business to get what God has for you!
  4. You do not have to live with less than God’s best…
  5. YOUR WAY…God’s WAY…what’s it going to be???

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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey #4 – Be Encouraged!

Good Morning fellow Keto-ers!

They say that everyone has a gift inside themselves.

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© 2018 Kat Heil 2018 Kat Heil, LLC

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Featured Book:

  • 5 Things Cover

    Book 3:

    5 Things Women do in Relationships that Drive Men Crazy

    The third book in the series deals with male/female relationships.

    The relationship between a man and a woman ignites almost every human emotion known to man.  At times our association with the opposite sex can be discouraging, disheartening and frustrating.  At other times the female to male bond is cooperative, supportive, and satisfying.  The issues that burn in a woman’s soul may not resonate with a man at all.  What is of major concern to her may be of little or no concern to him.  When she is angry, he gets confused.  When he is silent, she doesn’t understand.

    As we consider the differences between females and males we also view how “she” responds to what “he” says and does.  A wife has one driving need that is different from the one driving need of her husband.  In this book we discover how to get those needs met.  We find out that how a woman responds to her man will directly affect how he treats her.

    In this book we will discuss in detail five things that women do that drive men crazy.  We’ll start by looking at the facts in each situation.  Then we’ll look at the positive and negative responses in each case.  We’ll role play both the reasonable and impractical responses in each circumstance.  We’ll deal with taking responsibility for past and present feelings.  Finally we will look at how to put our best foot forward by appreciating who we are and what makes us unique and special in our own way.  Each chapter provides excerpts from real life stories of women like you and me, showing us how to become more confident and successful in our relationships with men.

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