Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Your Keto Journey - TEAM WORK: Life and Health is about assembling Your Team

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If you follow most any type of sports, you quickly see that no one person is solely responsible for his or her own success.  You need a team to work together in cooperation with you to accomplish Your Goal!!!  Learn more in today’s Your Keto Journey© post.

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Who is Jesus to You - Don’t Throw People Away! Part 5

A. Mercy = forgiveness + no judging + no condemning – Want Mercy?
B. 1 Tomato or Corn seed produces MANY…Want MORE LOVE+FRIENDSHIP?
C. Get Relationship FIX= Get Love Never Fails book=bit.ly/2D0wnJX
D. Learn how to PLANT 1 GET MANY in your Life:

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Your Keto Journey PROGRESS – Your Keto Success is Progressive.

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Big changes rarely happen overnight. When you drive to work and see road construction, it is likely that you drive by the construction site for days, weeks, sometimes many months before the project is complete.

It is the same way with your Keto Diet.  Learn more in today’s Your Keto Journey© post.

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Who is Jesus to You - Don’t Throw People Away! Part 4

A. Ask yourself: Am I doing what Jesus told me to do?
B. Ask yourself: Am I saying what Jesus told me to say?
C. Remember: God equips us to do what He has called us to do…
D. If in doubt: Apologize and ask for forgiveness…first

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Your Keto Journey – Keto-bashing articles

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You don’t have to scan the news very hard to find an article that is talking about how the Keto diet is not good for you.  When you see these kinds of articles that mock or scorn your Keto diet, I suggest that you go with what you already know.  Learn more in today’s Your Keto Journey© post.

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Who is Jesus to You - Don’t Throw People Away! Part 3

A. If you made a mistake: do things differently the next time…
B. If you made a mistake: apologize to the person or people
C. If you made a mistake: admit your wrongdoing…I messed up…
D. If you made a mistake: ask for forgiveness as soon as you can…

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Your Keto Journey – Keto for Young Adults

Grocery Shop Before you go Keto Blog 18

Have you ever gone to the grocery store feeling carefree?  What happened?  Did you spend more than you ever thought you would?  Learn more in today’s post.

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Who is Jesus to You - Don’t Throw People Away! Part 2

A. Why People love dogs=dogs love unconditionally…People can too!
B. God uses Other People to Bless Us…why shut that off? duh
C. Farmers know that you get what you plant…what are you planting
D. Unfriend-Get mad-Get revenge-Ignore Others=You will be alone
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Your Keto Journey - The Real Cost of Eating Well

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There is a common misconception out in the world today that it costs too much to eat healthy. As one of my favorite people used to say: That’s Bunk!!! This is a lie that will keep you fat, dumb and sick in your body if you allow it. Learn more in today’s post.

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Who is Jesus to You - Don’t Throw People Away!!!

A. You might need forgiveness before the day is out…
B. Stoop down & reach out to oppressed people-Then See what happens
C. Share THEIR burdens and THEY will share YOURS…
D. Try this: Forgive SOMEONE first – Now expect to be FORGIVEN…

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Your Keto Journey – Know Your OILS - the Good, the Bad and the Ugly.

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A trip to Google using the phrase “types of fat“ will tell you that there are four types of fat. Each has various chemical structures and properties.  Some oils are good for the body, while others are not.  Learn more in today’s post.

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Who is Jesus to You - Gone for Good!!! No more trash in your life!

A. If you ever failed at something…watch this today:
B. How to stop comparing yourself with others and why- watch this:
C. Not happy with your appearance? Watch this:
D. Watch this TODAY if you have ever felt like a failure:

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Your Keto Journey – Sugar is sneaky.

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Sugar is sweet and can look and taste delicious. But sugar is a killer and cancer feeds on it. Learn more in this week’s post.

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Who is Jesus to You - Choosing a Different Path – Loyal Commitments

A. Here’s How to FINISH unfinished business or projects…
B. VACATION won’t bring you CALM like THIS will…
C. HOW TO GET LOYAL COMMITMENTS in your Life:
D. A LIFE MAKEOVER that WILL WORK FOR YOU:

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Your Keto Journey – Belly Fat Not...

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You know the routine. Whether you are exercising or eating, there will always be a test. But the good news is that you can and will pass the test if you want to. Learn more in this week’s post.

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Who is Jesus to You - Having Your Own Way – Hurts You!

A. Ever think of shopping or eating as an addiction?
B. How to have more FRIENDS than rivals…
C. Having Your Own Way Hurts You…Here’s how:
D. What’s BETTER than Having Your Own Way:

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Your Keto Journey – Have you experienced the Sugar Monster?

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What’s wrong with going to the grocery store to buy corn hard shells or flour-based tortilla shells for your tacos?

Well, if you are on a Keto diet and want to lose excess weight and belly fat there are things you are going to need to remember.  Learn more in today’s post, including my recipe for tacos without the shell.

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Who is Jesus to You - Love One Another – Part 2

A. If you want things to go differently for you…
B. If you want your FREEDOM TO GROW…
C. If you want more people ON YOUR SIDE…
D. If you want to CREATE AN ENTIRELY NEW AND FUN LIFE…

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Your Keto Journey – If it's Not the Atkins diet, what is it really?

Its what you learn after you know it all that counts JW

For those of you who don’t know him, John Wooden was an American basketball player and later head basketball coach at UCLA University.  

John was just four months and 10 days short of 100 years old when he died.  

John’s teams have won more NCAA Division I Championships than any other school.  John won 10 of them with his teams.  

In 1934 as a high school teacher in South Bend, Indiana, John Wooden defined success as “peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.“

I agree with John that if we want to succeed at something, we must know we made the effort to do the best we are capable of doing.

Part of that effort is educating your self on the things you are doing. This also applies to Your Keto Journey.

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Who is Jesus to You - Love One Another – Part 1

A. How do I love my enemies? – Here’s How you do it:
B. How do I bless people that curse me? – Here’s How to do it:
C. How do I do good to people who hate me? –Here’s How you do it:
D. How do I pray for people who persecute me? – Here’s How:

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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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