Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Your Keto Journey #44: Burnt Hot Dogs and the Like.

20190115 YKJ 44 PIc 4 Increase your Vocabulary in 2019 pic

Burnt hot dogs, Burnt rib ends and roast, Burnt marshmallows – Why are these such a No-No for you?  Learn more in this week’s blog.

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Who is Jesus to You - More about God’s Measure of Faith Inside You

A. There is grace for you to be strong in Christ Jesus - come and see,

B. God has a reward for you want to know more about it?,

C. Try this: Give up one hour to get: freedom! Come and get it today!,

D. Have you ever believed lies and suffered for it?,

E. Tired of being in a dark place in your life?,

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Your Keto Journey #43 Meal Planning around Your Chosen Carbs

20190108 YKJ 43 Pic 4 Plan your meals around your chosen carbs for the day

Are your meals meticulously planned or do you go by the seat-of-your-pants depending upon what day it is, what time you get done working and what food is already available?  How about some help meal planning?   Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to You - Let’s Talk About Faith – A Measure of Faith

  1. Would you like to know how much Faith you already have?
  2.  Here’s what you can do with Faith:
  3.  Your Faith CAN WIN every battle…here’s How
  4.  Here is the Recipe for Growing Your Faith:
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Your Keto Journey #42: Pantry Killers

20190103 YKJ 42 Pantry killer pic

Are you familiar with pantry killers?  Pantry killers are items that deny you the opportunity to eat well and stick with a healthy eating plan.  Learn how to keep and maintain a healthy pantry in today’s "Your Keto Journey"© post.

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Who is Jesus to You - How To Receive what Jesus says is Yours

  1. Things you see are always in the process of changing…
  2. Believing with your heart is different than what you see…
  3. Did you know you can trust God for a new job and good health?
  4. There’s a way to trust God for money you need to pay that bill
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Your Keto Journey #41: EXPERIMENT – TRY THIS AT HOME!

Pic for Keto Blog 41 Experiment 1

Often we find ourselves purchasing premade items at the grocery store in order to save time.  But that can be a big mistake!  Experiment and do try this at home.  I did this and what I found will surprise you!!!  Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to You - When do I get God’s Blessings?

  1. Do you do the Right Thing especially when nobody is watching?
  2. Fear talks to you but Jesus said that you can resist fear…
  3. When tough times come it is time to use the gift God gave you…
  4. How to trust God no matter how bad-difficult-ugly things get…
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Your Keto Journey #40: How to Get a Jump on 2019 Meal Planning

20181219 Keto Blog 40 How to Get a Jump pic 6

Jump into 2019 with a head start on your meal planning activities that will help you when it comes to dinner time at your household. Learn how in today’s "Your Keto Journey"© post

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Who is Jesus to You - How to get Blessed with every Good Thing!

  1. God is good – If you seek God – you will get His Good
  2. No good thing will be withheld from those who walk uprightly…
  3. God’s promises are backed by the honor of His Name…
  4. Want to walk every day in God’s favor and goodness???
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Your Keto Journey # 39: Gracefulness in your Keto Diet

20181212 graceful pic 6

As we discussed last week, December is the month of parties.  Christmas, Hanukkah, Kwanzaa, Three Kings Day and the rest.  Face it.  You will be exposed to lots of candies, sweets and sugar.  But you can resist gracefully.  Learn how in today’s "Your Keto Journey"© post

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Who is Jesus to You - Who you belong to determines how you live!

 

  1. Jesus invites us to walk with Him,
  2. Do you know about the “unforced rhythm of grace”?,
  3. Money and friends will never do what Jesus can do for you…, 
  4. Learn why “Who you belong to determines how you will live.”
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Your Keto Journey #38 – December is a Party Month!

20181206 pic of Dec is party month 2

Choosing to eat Keto style will never be a reason for you to skip a December PARTY or CELEBRATION!  There is no reason to fear the next Office, School, Church or Family celebration or get together because you are eating differently. Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to you? - Jesus tells us to come to Him

  1. Jesus says Come with Me and you’ll recover your life:
  2. Jesus says Walk with Me and work with Me…
  3. Jesus says I won’t lay anything heavy on you
  4. Jesus says keep company with and learn to live freely…
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Your Keto Journey #37: Sandwich Anyone?

20181127 Keto pic for Sandwich anyone.2

Sandwiches – who says you have to wrap your sandwich in bread? Since wheat and grains stimulate appetite, you may want to find something else to hold your sandwich. Like what? I’m glad you asked. Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to you? - Want Jesus to make Himself REAL to You?

  1. How the Bible is like an onion
  2. Did you know that you can eat from the Bible?
  3. Want God to talk to you in the Bible?
  4. How is the Bible alive?
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Your Keto Journey #36: Gratefulness

20181121 Your Keto Journey 36 Gratefulness

You might wonder what gratefulness has to do with a Keto diet.  Or you may feel as if you have nothing to be thankful for.  Let me share with you how to get a huge return on your Thanksgiving.  Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to You - Good and Bad happens, here’s WHY:

  1. Can you answer these questions for people who ask?
  2. How can your life change for the better?
  3. How you can find the right opportunity:
  4. How you can find your way out of trouble:
  5. Does someone in your life need to meet Jesus?
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Your Keto Journey #35: What’s so GOOD about Pistachios?

20181106 PIC Whats so good about Pistachios Blog Keto

Pistachios have many benefits as a Keto food.  Find out why you should include them in your diet.  Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to YOU? - Eradicate Emotional Pain

  1. How is Jesus The Way?
  2. How is Jesus The Truth?
  3. How is Jesus The Life in You?
  4. Next week: Jesus explains why good and bad things happen
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