Pistachios have many benefits as a Keto food.  Find out why you should include them in your diet.  Learn more in today’s "Your Keto Journey"© post.

1. How is Jesus The Way?
2. How is Jesus The Truth?
3. How is Jesus The Life in You?
4. Next week: Jesus explains why good and bad things happen

Where are you on Your Keto Journey?  Are you just playing with it or are you Bound and Determined?  Where you are will make all the difference in the results that you get.   Learn more in today’s "Your Keto Journey"© post.

1. Remove “I’m just saying” from your vocabulary…
2. Here’s the Best Reason to Quit giving your opinion about people…
3. Not judging is the Best thing you can do for YOURSELF-here’s why…
4. Friends lost over not judging were not friends in the 1^st place…

It is SPOOKY to think that we humans are in such a hurry that we often miss the answers that are right under our noses.  What can we learn from nature about our eating habits?  Learn more in today’s "Your Keto Journey"© post.

1. Call a time out before anger heats up
2. Admit that it does not have to be your way
3. Do not be a doormat
4. Pause – Think – Figure it out – there is always a Way!

What does illusion have to do with food you may be asking?  More than you might think! Learn more in today’s "Your Keto Journey"© post.

1. Laughing is Beneficial…
2. Laughing is Healthful…
3. Laughing reduces stress…
4. Laugh like a child…a full belly laugh that feels good!!!

How do you top your salads? Salads are quite popular today.  You can even get some pretty good salads at restaurants and fast food franchises these days. So you order a yummy, fresh salad and then what?  Learn more in today’s "Your Keto Journey"© post.

1. Your response makes a big difference in YOUR LIFE
2. Your response will draw Good or Bad your way…
3. Your response to THIS shows your Loyalty…
4. You grade yourself based on your response to THIS…

We need to stay encouraged when we are on our Keto Journey. One way we do that is by setting goals. But sometimes our goal is too large to deal with all at once.  That is when we need to set intermediate goals. Learn more as guest blogger Dan Heiland is back again in this week’s "Your Keto Journey"©post. 

A. Comparison is foolish

B. Comparison does not believe I can have my own

C. Comparison does not love Others

D. Comparison makes you the tail – not the head!

In this week’s post, guest blogger Dan Heiland of the Budgeting Essentials and Debt Relief Journey blogs talks about the ups and downs of his Keto journey.  His story shows that a Keto eating plan really works. Learn more in this week’s "Your Keto Journey"©post. 

1. What tone of voice do you like best?
2. What tone of voice causes you to lean-in?
3. What tone of voice causes you to back off?
4. People don’t want our loudness-they listen for our tone…

Be the hero in your family. Be the One your family looks up to by creating opportunities for togetherness. Learn “How to Hero“ in this week’s  "Your Keto Journey"© post.!

1. A smile makes friends easier
2. A smile says I am friendly
3. A smile says I understand
4. A smile says I’ve been there before
5. A smile says I can help with that

Not message, but Monosodium Glutamate. “Msg.” is used as an abbreviation for message. But MSG is also a common ingredient in many foods that has many hidden side effects.  Learn more in today’s "Your Keto Journey"© post.

1. What you do now makes a difference
2. What you don’t do now makes a big difference
3. Stay healthy longer…do this!
4. Stay stronger longer by doing this!

PAIN – no one wants pain, so why do we keep doing things that cause pain? Learn more in today’s "Your Keto Journey"© post.

1. It matters what you eat.
2. Refuse to eat certain things.
3. Do you know of a Senior who looks and feels GOOD?
4. Want to get HEALTHIER instead of Sicker???