Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Who is Jesus to You - Love One Another – Part 2

A. If you want things to go differently for you…
B. If you want your FREEDOM TO GROW…
C. If you want more people ON YOUR SIDE…
D. If you want to CREATE AN ENTIRELY NEW AND FUN LIFE…

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Your Keto Journey – If it's Not the Atkins diet, what is it really?

Its what you learn after you know it all that counts JW

For those of you who don’t know him, John Wooden was an American basketball player and later head basketball coach at UCLA University.  

John was just four months and 10 days short of 100 years old when he died.  

John’s teams have won more NCAA Division I Championships than any other school.  John won 10 of them with his teams.  

In 1934 as a high school teacher in South Bend, Indiana, John Wooden defined success as “peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.“

I agree with John that if we want to succeed at something, we must know we made the effort to do the best we are capable of doing.

Part of that effort is educating your self on the things you are doing. This also applies to Your Keto Journey.

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Who is Jesus to You - Love One Another – Part 1

A. How do I love my enemies? – Here’s How you do it:
B. How do I bless people that curse me? – Here’s How to do it:
C. How do I do good to people who hate me? –Here’s How you do it:
D. How do I pray for people who persecute me? – Here’s How:

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Your Keto Journey – What's the cost?

cost

A good friend came up to me the other day and asked me “what’s it going to cost me to start the Keto diet?“

My answer will surprise you.

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Who is Jesus to You - Jesus says: I Have Chosen You!

A. Jesus ordained you…prearranged; authorized; Jesus planted you.
B. To GO and Bring Forth Fruit…FRUIT of God’s love toward Others.
C. Your FRUIT should remain…NURTURE God’s love toward others.
D. That WHATSOEVER you ask of the Father…He may give it to you!
E. Look at the DETAILS of your Heavenly Benefits:

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Your Keto Journey - Know your fats!

pic for know your fats

Hello Keto friends and family!

Today we are going to talk about fats. 

Contrary to what has been conventionally taught for over 50 years, not all fats are our enemy! 

Learn more in today’s post!

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Who is Jesus to You - Living in Jesus’s Love!

Do you have joy? Would you like more joy?,
Would you say that you are FULL OF JOY?,
Do you want the kind of JOY that reproduces itself?,
Do you want the kind of JOY that remains and stays with You?,
Want JOY that overflows and runs over to Other People?,

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Your Keto Journey – What is your KCL Number?

KCL number capture

Hello Keto Friends and Family.

When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel.  70% healthy oils, 15% proteins and 15% carbs.

In the beginning you saw how you needed a starting point for carb intake.  So you started out at 20 grams of carbs per day.

The nay sayers out there will tell you that this way of eating is not sustainable.

I disagree – and here is why.

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Who is Jesus to You - Friendship with Jesus

A. Jesus said you are My friends if:
B. If you do what?
C. You think that God would ask you to do something you couldn’t?
D. God made us and loves us…why would HE not be on our side?

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Your Keto Journey – Give up the guilt!

From time to time you will be out with friends, family, co-workers or even on a date. 

And you know what?

You may be with people who either don’t know or don’t care about eating a Keto diet.

What do you do?

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Who is Jesus to You - Take a Closer Look at JESUS

A. How to be sure what you ask will be listened to and acted upon?
B. No matter what your role – God will perfect you through Jesus!
C. A Closer look at Jesus reveals what God has for you and I.
D. Why wouldn’t you follow Someone like God Who loves You?

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Your Keto Journey – The scale didn’t move!

scale and tape Capture

Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

Get the scoop in this week’s “Your Keto Journey” © post.

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Who is Jesus to You - Have Faith in God – He sent Jesus

A. If you believe God – you will trust Jesus
B. If you believe God – you will rely on Jesus
C. You will be TEMPTED to trade your FAITH IN GOD for a lie
D. Devil’s lie: God made you sick to teach you something

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Your Keto Journey – The Versatile Chicken

chicken for keto blog

Good morning my precious fellow Keto-ers!
When I say to you “chicken” what do you think?
Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.
When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals. So we must learn to be more creative in our meal planning.
So let’s look at our versatile chicken.
Get the scoop in this week’s “Your Keto Journey” © post.

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Who is Jesus to You - Have Faith in God – Part 5

A. Living for JESUS won’t be easy in this world
B. You will be TEMPTED to trade your FAITH IN GOD for a lie
C. Devil’s lie: God made you sick to teach you something
D. Devil’s lie: God brought that storm to warn you

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Your Keto Journey – Label Reading

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Good morning fellow Keto-ers.
I know you are busy.
Time is a precious commodity.
But I think I can justify what I’m about to ask you to do…
What I’m asking is that you start reading labels on the food you buy.
Get the scoop in this week’s “Your Keto Journey” © post.

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Who is Jesus to You - Have Faith in God – Part 4

A. Watchfulness is a good trait: Learn more
B. Want to be protected – fed – rested – and safe?
C. Someone died for you…
D. Free School that will SAVE YOUR LIFE: bit.ly/2D0wnJX

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Your Keto Journey – Be Encouraged!

encouragement 1

Good Morning fellow Keto-ers!

They say that everyone has a gift inside themselves.

Get the scoop in this week’s “Your Keto Journey” © post.

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Who is Jesus to You - Have Faith in God – Part 3

A. Through FAITH Sara RECEIVED Strength
B. Through FAITH Enoch did NOT SEE DEATH
C. Abraham RECEIVED THE PROMISES OF GOD long before he saw them!
D. Abraham’s reason/explanation for his Faith: God is Faithful!

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Your Keto Journey –Keto Coffee

Keto Coffee sized Capture

Good morning to all my fellow Keto-ers!

This week I am inspired to talk about my Keto coffee.

Get the scoop in this week’s “Your Keto Journey” © post.

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