Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Your Keto Journey - Staying on the Journey

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In this week’s post, guest blogger Dan Heiland of the Budgeting Essentials and Debt Relief Journey blogs talks about the ups and downs of his Keto journey.  His story shows that a Keto eating plan really works. Learn more in this week’s "Your Keto Journey"©post. 

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© 2019 Dan Heiland 2019 Kat Heil, LLC

Who is Jesus to You - Want Some GOOD NEWS?

A. The Blessing of Abraham is 3-fold: Material-Physical-Spiritual…
B. Material means financial-Physical means health-Spiritual means Inside…
C. Prosper and Be in Health even as Your Soul Prospers…
D. Heir = Sharer by lot; an inheritor

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey - How to Hero!

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Be the hero in your family. Be the One your family looks up to by creating opportunities for togetherness. Learn “How to Hero“ in this week’s  "Your Keto Journey"© post!

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Do This One Thing for Me…

A. How do you talk when you really trust God?
B. Do you worship God without caring what others may think?
C. Trust in God means you’re not worried freaking out or panicking
D. Will you do what God says without having all the details???

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey – MSG

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Not message, but Monosodium Glutamate. “Msg.” is used as an abbreviation for message. But MSG is also a common ingredient in many foods that has many hidden side effects.  Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - A Man Who Believed God When it Seemed Impossible!

A. God is not limited…how many stars are in the night sky???
B. Even at 100 years old…Miracles happened for Abraham…
C. Righteousness = Right Standing with God…He made a way for us!
D. What you SAY & CALL YOURSELF is Important – Here’s why:

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey – PAIN

PIC Pain Keto Blog for 2018 0910 

PAIN – no one wants pain, so why do we keep doing things that cause pain? Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - I Want to Make a Way For Them – I Love Them So Much!

A. Ever heard I LOVE YOU while doing wrong? Watch www.KatHeil.com click Jesus,
B. Have you ever shown enemies Love & Kindness? Watch www.KatHeil.com –Jesus,
C. You don’t have to be tormented with anything…Watch www.KatHeil.com Jesus,
D. Hurting…Get help & love that won’t cost you! www.KatHeil.com click Jesus,

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey – CHANGE

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What do you imagine when you hear the word Change?

Does it make you cringe with dread or do you get excited with child-like wonder?  Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Have you ever been blown off because you accepted Jesus as your Lord?

A. Jesus has a promise for You that is backed by God…
B. How would you like a 100-fold return?
C. How would you like to know that God will take care of You?
D. God makes sure that whatever you give up for Him – You get back!

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey – DeConstruct it!

Slice up all your ingredients to the size and shape that you prefer.

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To deconstruct a thing typically means that you unravel, pull apart, take apart, or dis-assemble something that was already put together.  So in deconstruction, you break an item down into its essential parts or pieces.  Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Do You Like Guarantees?

A. Learn: How not to be Overcome by Life’s difficulties and disasters
B. Learn: What to be Founded and Grounded upon
C. Listen: Jesus said to do these 2 THINGS:
D. This Guarantee is BACKED BY GOD HIMSELF!!!

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey – HUNGER

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One of the big things that people get concerned about is hunger.  But when you are eating Keto style, being hungry is not the same as it is when you are on a diet.   Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Are You Angry?

A. Do these 2 Things and anger slips away:
B. Do these 2 Things and your heart won’t hurt anymore:
C. Do these 2 Things and you won’t struggle with rage or resentment:
D. Selfishness never brings justice or happiness:

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey – YOUR VOCABULARY IS IMPORTANT!

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I have thought long and hard about the word DIET. The word diet has many social connotations. It may suggest you are fat or lazy. It could imply that you are trying to limit your food intake. It might seem as if you were getting yourself involved in yet another “possible-solution-to-a-problem“ you have.  Learn more in today’s "Your Keto Journey"© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Are You W-E-A-R-Y???

A. God is Love so Jesus is Love…Which is why Love is so Important
B. Jesus said: I will give you rest
C. Jesus said: Learn of Me for I am meek and lowly of heart
D. Find rest…for my yoke is easy and my burden is light - Jesus

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey - TEAM WORK: Life and Health is about assembling Your Team

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If you follow most any type of sports, you quickly see that no one person is solely responsible for his or her own success.  You need a team to work together in cooperation with you to accomplish Your Goal!!!  Learn more in today’s Your Keto Journey© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Don’t Throw People Away! Part 5

A. Mercy = forgiveness + no judging + no condemning – Want Mercy?
B. 1 Tomato or Corn seed produces MANY…Want MORE LOVE+FRIENDSHIP?
C. Get Relationship FIX= Get Love Never Fails book=bit.ly/2D0wnJX
D. Learn how to PLANT 1 GET MANY in your Life:

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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey PROGRESS – Your Keto Success is Progressive.

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Big changes rarely happen overnight. When you drive to work and see road construction, it is likely that you drive by the construction site for days, weeks, sometimes many months before the project is complete.

It is the same way with your Keto Diet.  Learn more in today’s Your Keto Journey© post.

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© 2019 Kat Heil 2019 Kat Heil, LLC

Who is Jesus to You - Don’t Throw People Away! Part 4

A. Ask yourself: Am I doing what Jesus told me to do?
B. Ask yourself: Am I saying what Jesus told me to say?
C. Remember: God equips us to do what He has called us to do…
D. If in doubt: Apologize and ask for forgiveness…first

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© 2019 Kat Heil 2019 Kat Heil, LLC

Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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