1. A smile makes friends easier
2. A smile says I am friendly
3. A smile says I understand
4. A smile says I’ve been there before
5. A smile says I can help with that

Not message, but Monosodium Glutamate. “Msg.” is used as an abbreviation for message. But MSG is also a common ingredient in many foods that has many hidden side effects.  Learn more in today’s "Your Keto Journey"© post.

1. What you do now makes a difference
2. What you don’t do now makes a big difference
3. Stay healthy longer…do this!
4. Stay stronger longer by doing this!

PAIN – no one wants pain, so why do we keep doing things that cause pain? Learn more in today’s "Your Keto Journey"© post.

1. It matters what you eat.
2. Refuse to eat certain things.
3. Do you know of a Senior who looks and feels GOOD?
4. Want to get HEALTHIER instead of Sicker???

What do you imagine when you hear the word Change?

Does it make you cringe with dread or do you get excited with child-like wonder?  Learn more in today’s "Your Keto Journey"© post.

1. Watch the video…
2. Do what the Video tells you to do…
3. See what happens in your life…
4. Ask Yourself: Is this ACTION worth repeating???

To deconstruct a thing typically means that you unravel, pull apart, take apart, or dis-assemble something that was already put together.  So in deconstruction, you break an item down into its essential parts or pieces.  Learn more in today’s "Your Keto Journey"© post.

1. Stress Relief - doesn’t cost you anything more than a few minutes,
2. Spend 5 minutes each day this way and YOUR LIFE WILL CHANGE!!!,
3. Try this and see how you FEEL after 30 Days…,
4. THIS has more power to COMFORT YOU than ANYTHING YOU’VE TRIED YET

One of the big things that people get concerned about is hunger.  But when you are eating Keto style, being hungry is not the same as it is when you are on a diet.   Learn more in today’s "Your Keto Journey"© post.

1. If you GIVE a THANK YOU – you will GET A THANK YOU!
2. Look around…there are lots of people to THANK…
3. Sometimes we take OTHERS for granted – start THANKING them!
4. How do OTHERS feel when we THANK them – How do you like it?

I have thought long and hard about the word DIET. The word diet has many social connotations. It may suggest you are fat or lazy. It could imply that you are trying to limit your food intake. It might seem as if you were getting yourself involved in yet another “possible-solution-to-a-problem“ you have.  Learn more in today’s "Your Keto Journey"© post.

1. Thankfulness alleviates depression:
2. Thankfulness alleviates stress:
3. Thankfulness alleviates anger:
4. Thankfulness brings joy:
5. Being Thankful brings you MORE TO BE THANKFUL FOR!!!

If you follow most any type of sports, you quickly see that no one person is solely responsible for his or her own success.  You need a team to work together in cooperation with you to accomplish Your Goal!!!  Learn more in today’s Your Keto Journey© post.

1. What is intercession?
2. Why do we intercede for Others?
3. What does intercession do?
4. Intercession for Others blesses You – Learn more here:

1. Once you try Step 7 – it is easier than you may think.
2. You can accomplish more when YOU get out of your way…
3. More than anything or anyone else…YOU hold yourself back!
4. Step 7 can be done for 1 Day or 7 Days…see what you think!

Big changes rarely happen overnight.  When you drive to work and see road construction, it is likely that you drive by the construction site for days, weeks, sometimes many months before the project is complete.

It is the same way with your Keto Diet.  Learn more in today’s Your Keto Journey© post.

You don’t have to scan the news very hard to find an article that is talking about how the Keto diet is not good for you.  When you see these kinds of articles that mock or scorn your Keto diet, I suggest that you go with what you already know.  Learn more in today’s Your Keto Journey© post.

1. Try step 6 to receive happiness and calm in your life.
2. Your way could actually be not having things your way…
3. What does putting other people first look like?
4. Why you should put other people first in your life…
5. What does the Word say about putting Others first in your life?

Have you ever gone to the grocery store feeling carefree?  What happened?  Did you spend more than you ever thought you would?  Learn more in today’s post.