"How to get friends and family to visit more often" - Kat Heil

Learn the Secrets of How to get your Family and Friends to visit more often

Plant more seeds to make new friends – just like gardening

How to get Youth and Vitality to return now for Seniors and Grandparents

How to trade sadness and weakness for Vitality and Optimism

How to leave depression and depressive symptoms behind

Tips on how to laugh more – people who laugh more stress less

Tips to make new and more friends at any age or stage of life

You have a story to tell and I know who you can tell it to

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Visit our website at www.katheil.com.

"How to help your aging parents or grandparents enjoy their older years" - Kat Heil

Seniors do not have to live with depression or depressive symptoms

Meme and Pawpaw have value – how to get them to see their own value

Seniors can still make new friends and get social – find out how

Getting Grandparents to focus on their true value and sociability

Seniors with an expanded mindset can accomplish more than they think

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Visit our website at www.katheil.com.

Am I Ugly or Cute: Pt. 56 “No More Hurt”–Kat Heil

How to get past pain & hurt out of your life for good.

Whatever you have tucked away inside your heart will eventually make its way out of you.

Ladies, life gets messy. Move forward easier with the right encouragement.

Whenever you feel imperfect, remember everyone else is imperfect, too!

Be free - dissolve past pain thoughts.

When you fall you've got a choice. Either get up or stay down. Let us encourage you to get up and be your best!

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Visit our website at www.katheil.com.

Am I Ugly or Cute: Pt. 55 “How to Heal Past Pain and Hurts – Part 5”–Kat Heil

One big hurt you can do something about.

Why you shouldn’t ignore that voice inside you.

Why you are not perfect – nor anyone else.

Find out why seeing is not believing.

Why you should scrutinize subtlety?

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Visit our website at www.katheil.com.

Am I Ugly or Cute: Pt. 54 “How to Heal Past Pain and Hurts – Part 4”–Kat Heil

Want to get past pain and hurt now?

Discover how to pinpoint the “Message” behind every video, podcast & program you watch.

Every message is trying to get you to do something – What is it? 

Use these 7 Steps every time you watch a video.

How to know if a message is helping, encouraging and respecting you.

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Visit our website at www.katheil.com.

Am I Ugly or Cute: Pt. 53 “How to Heal Past Pain and Hurts – Part 3”–Kat Heil

1 Big way to move beyond past pain and hurt.

How to respond when people tell lies about you.

12 Signs to look for in a good friend.

Want to know how friends affect your life and future?

How to choose and keep a good friend.

Subscribe to our You Tube Channel KatHeil.

Visit our website at www.katheil.com.

Am I Ugly or Cute: Pt. 52 “How to Heal Past Pain and Hurts – Part 2”–Kat Heil

You will not be the person you want to be as long as you continue to hold onto past pain and hurts – learn how to let go of them.

Am I Ugly or Cute: Pt. 51 “How to hurt less.”–Kat Heil

6 Things you can do now to hurt less.

Am I Ugly or Cute: Pt. 50 “How to protect yourself from bad thoughts.”–Kat Heil

What is your self-talk telling you?

Am I Ugly or Cute: Pt. 49 “How to get over hurtful thoughts.”–Kat Heil

Is it your fault that hurtful thoughts just spring up?